25 Manipulation Tactics Narcissists Use To Control You

20. Gaslighting

Is a type of mental abuse when facts are distorted, left out purposefully to benefit the abuser, or presented as untrue with the goal of making victims question their own memory, perception, and sanity.

Usually, a variety of different strategies combined into a significant attack on the victim is used to disrupt the victim’s support network.

21. Threatening

Rarely do they take on a physical form; instead, they tend to be cognitive and social in character. One of the biggest challenges to our urge to be a part of a family, lover, etc. is social marginalization.

Threats do not alter beliefs, but they are frequently quite successful in altering behavior—at least temporarily. If done forcefully, the intention is to terrorize the victim into submission by essentially seizing control of their life and decisions.

22. Infantile Attitude

The manipulator disregards the emotional and psychological development of their victims. The victim is treated as though they are ignorant of life and have never had to face its difficulties.

In order to degrade a person’s rank in society and take away their capacity for choice-making, both the victim and the manipulator want to reduce them to the level of a baby or kid.

23. Failure in All Cases

25 Manipulation Tactics Narcissists Use To Control You

The victim is damned if they do and damned if they don’t in the manipulator’s sight. Whatever option a person chooses, the manipulator will constantly point out that they ought to have gone with the alternative.

There can be comments like, “Well, if you had done that, I would have done something wonderful for you, but forget about it now” in response.
In order to make the victim reject their own judgment and instincts, this manipulation technique aims to physically and psychologically exhaust the subject.

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24. Feigning Innocence or Confusion

The manipulator makes claims that any harm was inadvertent or that they were not responsible for the alleged act. They can present a surprised or angry expression.

The manipulator may also attempt to appear ignorant by acting as though they don’t understand what the victim is saying or are baffled by a crucial point that has been brought up.

The aim is to get the victim to doubt their own sense of judgment and sometimes even their own sanity. The victim feels helpless when others are tricked by a manipulator in this manner.

25. Brainwashing

The process of altering someone’s mind or heart via intense mental or emotional abuse or pressure is also known as “heart washing.”

When the victim is greatly outmatched by their manipulator on any of the following fronts—mentally, physically, monetarily, or socially—this is what usually happens. There are various methods to accomplish this, but most often the victim is in a precarious position and will use several strategies at once.

The purpose of this manipulation technique is to persuade the victim that their opinions on life, other people, or the world are naive or pitiful and should be changed to reflect the manipulator’s point of view.

Conclusion

These strategies are harmful. You can forget, but you can also forgive. Most certainly, manipulation will continue. This is traumatizing over time and can seriously diminish your sense of value. The first stage is to become aware. To clearly perceive things, you might require assistance. Write down talks and make an effort to pinpoint abuse and any other techniques. Even harder is learning how to react and not take the manipulator’s statements personally.

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