5 Best Foods For Women Over 40

5 Best Foods For Women Over 40

3. Flax Seeds

Flax seeds, especially those that have just been ground, have a variety of anti-aging properties. They provide a variety of nutrients in addition to being healthy for the skin and hydration.

Flax seeds are powerful anti-aging superfoods. They accomplish this in the following ways:

Low blood pressure

As you age, blood pressure issues frequently get worse. You might be especially worried about it if you’re over 40.

The ability of flax seeds to lower blood pressure and balance it has been demonstrated in numerous research. A daily intake of 30 grams over the course of six months can significantly reduce both the diastolic and systolic blood pressure.

Even high blood pressure can be lowered when combined with blood pressure medication. In fact, you might reach a point where you restore composure. Additionally, this causes mortality rates from heart disease and stroke to drop by 7% and 10%, respectively.

Increased cholesterol

Regular flaxseed consumption can lower LDL cholesterol by up to 20%, with just 30 grams of flaxseed powder over three months resulting in a 17% reduction in cholesterol overall. Even people with diabetes can reap the rewards because just 10 grams over the course of a month could increase HDL cholesterol by 12%!

This is probably because flax seeds have a high fiber content. Fiber binds to bile salts, allowing them to flow through the body without injury.

Reduced risk of cancer

Lignans are estrogen-rich antioxidant plant chemicals that are abundant in flax seeds. These two elements can lessen the risk of developing cancer. Actually, lignans in flax seeds are 800 times more abundant than in many other popular plant meals!

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They are especially beneficial for postmenopausal women because eating flax seeds has been linked to an astonishing 18% lower incidence of breast cancer.

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