2. “Grazing Can Boost Your Metabolism And Aid In Weight Loss”
Those who advocate grazing, or eating multiple little meals throughout the day rather than three large ones, claim that it can assist to regulate blood sugar and promote weight loss.
Studies on individuals who had bariatric surgery, however, discovered a long-term relationship between grazing habit and weight increase. A systematic research published in 2021 claimed that grazing was connected to both prospective eating disorders and losing control of one’s appetite.
Researchers discovered that grazers consumed an additional 250–260 calories daily on average and favored items with greater sugar or saturated fat contents.
Dr. Allison claims that eating small, frequent meals will not increase your metabolism. How often you eat is significantly less important than your daily calorie and macronutrient intake.
3. “As Long As You Exercise You May Eat Whatever You Want”
It is true that you must expend more calories than you consume in order to lose weight. And burning those calories through exercise can be very successful.
However, it is not a healthy way of life to just eat anything you want in the hopes that you would burn it all off at the track or gym. Additionally, it ignores the fact that junk food and sugary snacks might raise one’s chance of developing type 2 diabetes, tooth decay, and heart disease.
You’ll have the energy you need for your workouts if you choose a diet heavy in fruits, vegetables, lean meats, and complex carbohydrates. You’ll also establish long-term healthy eating habits that will enhance your general health.
No matter how long or how hard you workout, you still need to provide your body the correct nourishment if you want to reach your goals, according to Dr. Allison. Additionally, you must refill the energy reserves that were used during exercise. Protein and carbohydrates are good, but don’t forget to also consume vitamins and minerals.
4. “Carbs Make You Fat”
When consumed in moderation and as part of a healthy diet, carbohydrates do not cause weight gain. They also serve a significant role in the body, assisting in the conversion of carbohydrates into glucose, which provides you with the daily energy you require.
The kind and amount of carbs matter, just like with fats. White bread, pasta, and rice are examples of refined, processed carbohydrates that can boost glucose levels quickly, leading to an eventual energy crash and a hunger for more carbohydrates. While the protein- and fiber-rich carbohydrates found in legumes and healthy grains release energy more gradually and keep you feeling fuller for longer.
When it comes to carbohydrates, Dr. Allison offers one straightforward rule to keep in mind. He never advises a low carbohydrate diet but, for most people, limiting simple sweets, such sugary snacks, is a helpful piece of advice.
