3. Shrinking your brain
Stress causes health issues, but it also shrinks your brain when it is repeatedly and continuously exposed to high amounts of stress.
Stress and its hormones have been shown to have negative effects on rats and wild baboons in a research that was published in Stanford News Service.
They discovered that persistent stress results in the gradual production of hormones called glucocorticoids, which results in the shrinkage of rat brain cells.
A second research was conducted after participants underwent MRIs. The hippocampi of those with long-term depression were compared to those of those without depression who had the same age, sex, height, and educational level thanks to this x-ray. Hippocampi were found to be 15% smaller in depressed individuals.
Your hippocampus is thought to help the brain with a variety of critical functions, including memory, learning, spatial navigation, and goal-related behavior.
WE OFTEN DO NOT NOTICE THAT
Those who constantly moan might not be able to recognize how unfavorable they are. No matter how much we attempt to assist them or provide guidance, it is never enough because they influence us. We struggle more to adopt their habits the more we attempt.
Serious complainers have the power to greatly deplete us all, despite the fact that you may not have noticed yet. They disseminate their unfavorable messages to as many people as they can and give us the impression that we are trapped in a hostile environment.
It’s also critical to realize that while a small bit of whining could be acceptable, when it happens frequently, it actually causes additional tension rather than relieving it. We will feel greater tension overall the more we allow ourselves to be surrounded by those who constantly moan. Their troubles start to weigh on us just as much as our own, which may be extremely detrimental to our mental health in either situation.
Take a much-needed step back, check your grumbling, stop it before it comes out, and break links with individuals who won’t attempt to be more positive overall if you feel that you or the people in your life are getting too negative. You’ll be shocked at how much richer you start to feel in only a few days or so.
Perhaps it should be added that studies have shown that those who are generally optimistic live longer than those who are pessimistic. This makes a lot of sense given that frequent complainers may be far more inclined to be gloomy people. At the end of the day, we must all work to advance the best mentalities for ourselves within our means, but these are things to consider.
WHAT WE CAN DO TO FIX IT
If you have friends or acquaintances who always moan, you shouldn’t entirely cut them off from your life. However…
- Don’t indulge them or use their problems or drama. They benefit from that.
- Accept the fact that you cannot influence or resolve their problems. They are the only ones who are capable of doing it.
- Maintain a courteous distance between you and them.
- Recognize that others will evaluate you in part depending on the people you associate with.
- Recognize that the complainer will have a negative impact on your life.
