HEIGHT AND WEIGHT CHART
The following chart lists the weights in the different BMI ranges for adults at different heights.
HOW SHOULD I MANAGE MY WEIGHT?
You cannot maintain your weight with a miraculous drug, a top-secret eating regimen, or a unique exercise regimen. The secret to maintaining a healthy weight, however, is to continue with good habits.
Make an appointment with your doctor to build a strategy if you’d want to drop some weight.
Added options include the following:
- Eat a diet of healthy, whole foods. Good options include fresh produce, low-fat dairy, lean protein, healthy grains, and nuts. These goods are often located around the outside of the grocery store.
- Get regular exercise. Aim for 150 minutes of moderate physical exercise each week, such as walking, or 75 minutes of more intense activity, such as jogging.
- Keep a food diary to track calories. In order to lose weight, you must burn more calories than you consume. You could discover that you consume excessive quantities while dining out or idly munch while watching TV. You can spot these trends with the use of a journal.
- Get support from friends, family, and other sources. Support groups are available for those suffering from eating disorders include compulsive overeating, anorexia, food addiction, bulimia, and others.
The next time you try to calculate your BMI on the scale, don’t recoil in fear at the findings. It is advised to use BMI as a benchmark. Retest to see if conditions have improved or deteriorated. Additionally, avoid comparing yourself to others.
Numbers are not actually essential. We just need to be physically fit in order to significantly improve our chances of leading long, active lives that are healthy.
