WEIGHT CONTROL
A person’s menstruation may change if their weight changes. Low body weight may result in irregular or nonexistent menstrual cycles. This is so that the body can create hormones that are associated to menstruation, which require some fat.
Unusual menstrual periods can also be brought on by a high body weight or an abrupt shift in weight.
DIET AND FOODS
Some people may find that particular meals can impact the timing, intensity, and duration of their period as well as postpone or accelerate it. The proportional amounts of fat, protein, and other nutrients in diets may be the cause of this.
Substances that can help to induce a period are called emmenagogues. If there’s any chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be very dangerous. If there’s any chance you are pregnant, do not take these substances.
Parsley
For generations, women have used parsley to start their periods. “Parsley contains two substances, apiol and myristicin, which stimulate uterine contractions and cause your monthly cycle to start.
Your recommended daily intake of parsley is 6 g of dried leaf, which may be divided into three doses of 2 g each and boiled in 150 ml of water. instead, sip twice-daily parsley tea.
Cumin
The same family as parsley, cumin seeds, often known as jeera in Hindi, have a similar impact.
Carom seeds (Ajwain)
Along with easing cramps, a mixture of carom seeds and jaggery can assist to induce periods.
Consume a glass of water with one teaspoon of carom seeds and one teaspoon of jaggery on an empty stomach in the morning.
Papayas
It is the most effective at-home treatment for period prepone. Raw papaya encourages uterine contractions and might aid in menstruation onset. Early period onset is caused by the papaya’s carotene, which boosts the estrogen hormone.
Two times a day, papaya can be eaten fresh or in the form of juice. For best results, consume one bowl of fresh, ripe papaya or one cup of papaya juice around the midpoint of the cycle.
Ginger
One of the most potent emmenagogues (herbs with magical characteristics that promote menstruation by stimulating menstrual flow) is ginger tea, but unlike parsley, it can have some undesirable side effects, such as acidity. A parsley and ginger tea mixture is advised for very delayed periods. Ginger is supposed to stimulate contraction by raising the temperature around the uterus.
Ginger may be ingested in a variety of ways, including as raw ginger with honey, fresh ginger juice, or tea. For a few days before to the scheduled date, consume a cup of fresh ginger juice with water (2:1) every morning on an empty stomach.
Celery
Celery juice is a completely natural, safe technique to start your period early that is advised by doctors.
Twice daily use of fresh celery juice will increase blood flow to the uterus and pelvis, bringing on your menstruation.
Coriander seeds
Due to its emmenagogue characteristics, coriander seeds are said to be the most effective natural treatment for irregular periods.
2 cups of water and 1 teaspoon of coriander should be boiled, then the water should be reduced to just 1 cup. Drink the mixture three times each day for a few days before to your period, straining the mixture after you remove the seeds.
Fennel seeds (Saunf)
To control your period and have a healthy flow, fennel seeds, also known as saunf in Hindi, may be cooked in water to form a fragrant tea that should be drank each morning on an empty stomach.
Fennel seeds should be combined with water in a glass and left overnight. Drink the water in the morning after straining it.
Fenugreek seeds (Methi)
Experts advise using methi, or fenugreek, seeds, to promote menstruation. Fenugreek seeds cooked in water are consumed.
Pomegranate
Pomegranate seed juice might also assist to start periods.
Starting at least 10 to 15 days before to your normal date, consume pure pomegranate juice three times every day. Alternately, combine sugar cane juice with pomegranate juice (1:1) and sip it four times each day.
Aloe vera
Aloe vera juice can be used as an emmenagogue in addition to its traditional usage for soothing an upset stomach.
Squeeze the gel from an aloe vera leaf by slicing it in half. Take the gel before breakfast after mixing it with 1 tablespoon of honey. For successful outcomes, continue the technique for several months.
Sesame seeds (Til)
Although eating sesame seeds, or til as they are known in Hindi, might help you get your period, you should only do it sparingly since they make your body very hot.
Around 15 days prior to your anticipated date, you can start eating these heat-producing seeds everyday to assist you start your period sooner. Additionally, you can consume a teaspoon of sesame seeds with hot water two times each day. 2-3 times a day, a teaspoon of fried or plain sesame seeds with honey.
Vitamin C foods
High amounts of vitamin C can start menstruation by raising the body’s estrogen levels. This hormone promotes uterine contractions, which in turn induces bleeding, when levels are elevated.
Vitamin C can also lower progesterone levels, which start the uterine walls from forming and cause an early menstruation. You may include foods high in vitamin C in your regular diet, including citrus fruits, kiwis, and vegetables like tomatoes, broccoli, and bell peppers.
Carrot
Carrots are another vegetable high in carotene and can be eaten raw or juiced up to three times per day.
Jaggery (Gur)
An efficient natural home cure to prepone periods is jaggery combined with ginger, sesame, and carom seeds.
