There are several reasons why a woman would want to start their period early. Some people prefer that their period start before a significant occasion, a deadline week, or an approaching camping vacation. Others who experience irregular periods might seek greater regularity so they can organize a pregnancy. They could experience tension or worry if their menstruation is delayed.
Whatever the cause, there are some non-drug approaches that could be helpful.
There are numerous conventional methods for this if your period is late or you wish to enhance it to start a day sooner to conclude for some major occasion.
But before you choose to speed up your menstrual cycle in any manner, perform a pregnancy test to find out whether you’re expecting. This is because many of the activities listed below can harm a pregnancy and have disastrous effects.
If there is any chance that you are pregnant, do not attempt to accelerate the period.
WAYS TO MAKE YOUR PERIOD COME FASTER
SEX
Your menstruation can be triggered by sexual activity in a number of different ways.
Your cervix may enlarge when you’re having an orgasm. Due to the vacuum created, the menstrual blood may be drawn downward. Both penetrative and non-penetrative sexual activity can cause orgasm. You don’t need penetrative intercourse to orgasm; you may induce it on your own.
One benefit of sexual activity is that it relaxes the vagina while also contracting the uterus. Another benefit is that hormones generated by a woman’s body during sexual activity aid in the initiation of periods.
Regular sexual activity can also lessen the effects of stress and support a balanced hormonal system.
WARMING: HOT WATER PACK OR COMPRESS
Hot water packs are a popular natural cure to relieve excruciatingly painful cramps during your monthly cycle. They may also be used to prepone periods.
Not only does the heat relax your muscles and help with some PMS symptoms, but it also stimulates blood flow from the uterus by relaxing your abdominal muscles.
2-3 times a day, place a hot water bottle or pack on your stomach for 10 to 15 minutes at a time.
HOT BATH
Although there is no scientific basis for the hot bath’s ability to trigger a menstrual cycle, many women believe it to be useful since it helps them relax. A warm bath may work wonders to loosen up tense muscles and ease mental tension.
Take some time to enjoy a warm bath if you want your period to arrive sooner. Take a nice bath with some essential oils. While having a bath, lavender, citronella, and rose essential oils will assist you in reducing tension. In order to relieve tension, concentrate on letting your body totally relax. To increase circulation, massage your face, head, arms, legs, and scalp.
RELAXATION
A missing or delayed menstruation can occasionally be caused by stress. We may create hormones like cortisol or adrenaline when we are under stress.
These have the potential to prevent the synthesis of progesterone and estrogen, two hormones necessary for sustaining a normal menstrual cycle.
Relaxation is the cure for stress. There are various strategies to reduce stress and encourage relaxation, and what is most effective for each person varies. Some suggestions are:
- reducing workload
- spending time with friends and family
- exercising
- engaging in an enjoyable hobby
- using meditation or mindfulness techniques
EXERCISE
A light workout may help the muscles relax and hasten the onset of your menstruation. However, there is just anecdotal support for this approach, and studies have not verified its efficacy.
Some people have irregular periods because of intense exercise programs. Moderate exercise may help to replenish the hormones required to restore a regular menstrual cycle.
REDUCING EXERCISE IF YOU’RE AN ATHLETE
Overexertion can result in irregular, postponed, or skipped periods.
This issue may affect athletes who exercise regularly, such as runners, weightlifters, and other sportspeople. This is due to the fact that exercise can lower estrogen levels and halt your menstruation.
WEIGHT CONTROL
A person’s menstruation may change if their weight changes. Low body weight may result in irregular or nonexistent menstrual cycles. This is so that the body can create hormones that are associated to menstruation, which require some fat.
Unusual menstrual periods can also be brought on by a high body weight or an abrupt shift in weight.
DIET AND FOODS
Some people may find that particular meals can impact the timing, intensity, and duration of their period as well as postpone or accelerate it. The proportional amounts of fat, protein, and other nutrients in diets may be the cause of this.
Substances that can help to induce a period are called emmenagogues. If there’s any chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be very dangerous. If there’s any chance you are pregnant, do not take these substances.
Parsley
For generations, women have used parsley to start their periods. “Parsley contains two substances, apiol and myristicin, which stimulate uterine contractions and cause your monthly cycle to start.
Your recommended daily intake of parsley is 6 g of dried leaf, which may be divided into three doses of 2 g each and boiled in 150 ml of water. instead, sip twice-daily parsley tea.
Cumin
The same family as parsley, cumin seeds, often known as jeera in Hindi, have a similar impact.
Carom seeds (Ajwain)
Along with easing cramps, a mixture of carom seeds and jaggery can assist to induce periods.
Consume a glass of water with one teaspoon of carom seeds and one teaspoon of jaggery on an empty stomach in the morning.
Papayas
It is the most effective at-home treatment for period prepone. Raw papaya encourages uterine contractions and might aid in menstruation onset. Early period onset is caused by the papaya’s carotene, which boosts the estrogen hormone.
Two times a day, papaya can be eaten fresh or in the form of juice. For best results, consume one bowl of fresh, ripe papaya or one cup of papaya juice around the midpoint of the cycle.
Ginger
One of the most potent emmenagogues (herbs with magical characteristics that promote menstruation by stimulating menstrual flow) is ginger tea, but unlike parsley, it can have some undesirable side effects, such as acidity. A parsley and ginger tea mixture is advised for very delayed periods. Ginger is supposed to stimulate contraction by raising the temperature around the uterus.
Ginger may be ingested in a variety of ways, including as raw ginger with honey, fresh ginger juice, or tea. For a few days before to the scheduled date, consume a cup of fresh ginger juice with water (2:1) every morning on an empty stomach.
Celery
Celery juice is a completely natural, safe technique to start your period early that is advised by doctors.
Twice daily use of fresh celery juice will increase blood flow to the uterus and pelvis, bringing on your menstruation.
Coriander seeds
Due to its emmenagogue characteristics, coriander seeds are said to be the most effective natural treatment for irregular periods.
2 cups of water and 1 teaspoon of coriander should be boiled, then the water should be reduced to just 1 cup. Drink the mixture three times each day for a few days before to your period, straining the mixture after you remove the seeds.
Fennel seeds (Saunf)
To control your period and have a healthy flow, fennel seeds, also known as saunf in Hindi, may be cooked in water to form a fragrant tea that should be drank each morning on an empty stomach.
Fennel seeds should be combined with water in a glass and left overnight. Drink the water in the morning after straining it.
Fenugreek seeds (Methi)
Experts advise using methi, or fenugreek, seeds, to promote menstruation. Fenugreek seeds cooked in water are consumed.
Pomegranate
Pomegranate seed juice might also assist to start periods.
Starting at least 10 to 15 days before to your normal date, consume pure pomegranate juice three times every day. Alternately, combine sugar cane juice with pomegranate juice (1:1) and sip it four times each day.
Aloe vera
Aloe vera juice can be used as an emmenagogue in addition to its traditional usage for soothing an upset stomach.
Squeeze the gel from an aloe vera leaf by slicing it in half. Take the gel before breakfast after mixing it with 1 tablespoon of honey. For successful outcomes, continue the technique for several months.
Sesame seeds (Til)
Although eating sesame seeds, or til as they are known in Hindi, might help you get your period, you should only do it sparingly since they make your body very hot.
Around 15 days prior to your anticipated date, you can start eating these heat-producing seeds everyday to assist you start your period sooner. Additionally, you can consume a teaspoon of sesame seeds with hot water two times each day. 2-3 times a day, a teaspoon of fried or plain sesame seeds with honey.
Vitamin C foods
High amounts of vitamin C can start menstruation by raising the body’s estrogen levels. This hormone promotes uterine contractions, which in turn induces bleeding, when levels are elevated.
Vitamin C can also lower progesterone levels, which start the uterine walls from forming and cause an early menstruation. You may include foods high in vitamin C in your regular diet, including citrus fruits, kiwis, and vegetables like tomatoes, broccoli, and bell peppers.
Carrot
Carrots are another vegetable high in carotene and can be eaten raw or juiced up to three times per day.
Jaggery (Gur)
An efficient natural home cure to prepone periods is jaggery combined with ginger, sesame, and carom seeds.
Turmeric
To induce your menstruation 10 days before your due date, boil a spoon of turmeric in a glass of water and drink it twice daily.
Dates
It is well known that dates cause the body to heat up. Consume dates throughout the day in moderation to start your menstruation before the due day.
Pumpkin
The carotene present in pumpkins is a great mechanism in inducing periods.
Salmon
Salmon has the ability to balance and improve hormone levels, which eliminates menstrual irregularities. Fish oil and other varieties of fish are also beneficial for controlling your period.
Almonds
These wholesome and nutrient-dense almonds are high in fiber and protein, which support hormone balance and regular menstruation.
Pineapple
Pineapple contains heat-generating capabilities and may be consumed in big doses.
Grapes
A glass of fresh grape juice every morning can help you get rid of irregular period.
Yogurt
Yogurt helps control your menstruation even if it has a cooling impact on your body.
Eggs
Eggs are rich in proteins that help your body deal with menstrual problems.
Tofu
Tofu, which is high in calcium, may be a healthy addition to your daily diet to help you obtain your period on time.
Soy milk
For lactose intolerant people and vegans, there is this alternative. Phytoestrogens, which are reported to be present, are said to help control irregular menstrual periods.
Apple cider vinegar
When it comes to triggering periods, apple cider vinegar is particularly effective when they are late. It aids by bringing the body’s pH level into balance and lowering inflammation brought on by hormonal imbalances.
Drink a warm glass of water with two teaspoons of apple cider vinegar in it twice day, one hour before meals. Your delayed periods could even start up again in only one or two days if you do this.
Iodine
Iodine deficiency in the body has been associated with thyroid issues, which can seriously interfere with your menstrual cycle. By redressing the imbalance, a few drops of organic iodine in one glass of water might start periods. For greater outcomes, you may also include selenium, magnesium, and vitamin C in your diet.
Black strap molasses
Black strap molasses, which is high in iron, potassium, calcium, and phosphorus, can start periods nearly immediately. Additionally, it aids in easing menstruation and premenstrual symptoms.
OTHER ADVICE
- Avoid aerated drinks and caffeine. They cause disruptions to your monthly cycle, which delays periods.
- Expose yourself to sunlight! For the body to absorb calcium and perform many other tasks, vitamin D is crucial. This vitamin’s deficit can result in an inactive parathyroid gland and have a direct impact on sex hormones like estrogen. According to recent studies, vitamin D levels in the food and via supplementation are insufficient. At this time, we advise exposing yourself to direct sunshine for 15 minutes each day and without using sunscreen on exposed skin.
- Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period.
- Socializing. Despite how absurd it may sound, several studies have found that women who spend a lot of time together might have their periods synchronized. It’s possible that you’ll start getting your period early if some of your pals do.
- Do not overdo it when you try to induce menstruation, as you could injure your health. Never forget to take a sanitary pad everywhere.
BOTTOM LINE
Hippie-style herbal medicines can be beneficial, but you should exercise caution while playing with with your reproductive system. As toxic as any medicine, medicinal plants have the potential to result in fever, excruciating stomach discomfort, vomiting, and even death.
Always seek medical advice before attempting to interfere with your body’s normal cycles.
