How To Make Yourself Poop – All Natural Ways To Ease Constipation

How To Make Yourself Poop – All Natural Ways To Ease Constipation

2. Eat a lot of fiber-rich meals.

The best sources of fiber to get things going are those with a high water content, including raw carrots, apples with the skin or peel on, and avocados.

These foods produce an osmotic gradient when consumed. That means they make the colon pull in more water during digestion, which eases and prevents constipation by facilitating a little bit more fluid motion.

It keeps feces loose and passing easily.

You don’t need to visit the pharmacy to receive your recommended daily intake of fiber. You might be able to resolve your poop issues by eating these foods:

  • oats
  • fruits
  • veggies
  • rice
  • beans

Drinking enough of water will assist your stool go through your system, so be sure to do so while consuming these items.

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