How To Make Yourself Poop – All Natural Ways To Ease Constipation

How To Make Yourself Poop – All Natural Ways To Ease Constipation

4. Get some exercise.

The muscles in the lower digestive tract can be stimulated by exercise. Poop is the way that this area of the gut eliminates waste from the body.

Exercise of any kind, including a quick walk or jog, can help induce bowel movement.

Exercise and movement are usually beneficial for preventing constipation. If you’ve been sitting around a lot lately (and who hasn’t? ), consider going for a quick walk or working out in full.

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