5. Sip on some coffee.
Coffee’s caffeine makes your gut muscles contract harder to help you pass stuff through. Additionally, it has fluids, which may be helpful.
Drinking water in addition to your coffee can maximize its effects because drinking too much coffee will dehydrate you. You don’t drink coffee? Similar effects can be obtained from strong tea.
Warm drinks in general, and a hot cup of coffee or tea in the morning especially, can help get things going.
