10. Remove the rose-tinted glasses.
Even though you may have had some happy moments, chances are strong that your ex-partner also experienced some unhappy moments. Both the partnership and your ex weren’t flawless. Therefore, if you wish to quit obsessing about him or her, you must stop rehashing the happy moments that are clouding your judgment and recall why it ended.
Also, give this a go. Replace any positive memories or qualities you have of your ex with negative ones whenever they come to mind. Kick that positive memory out of your thoughts and watch the negative take control. Though it may sound unfavorable, you must immediately change your outlook.
You won’t have to do this forever. When you reflect on your former relationship, you won’t feel strongly about it; instead, you’ll only perceive it for what it was. However, if you’re having trouble putting your ex out of your mind, you’re still not there, so we’ll need to attempt some other tactics to keep you sane.
11. Distract yourself so you’re literally too busy to even think about them.
One of the easiest ways to stop thinking about someone is to take that energy and apply it toward creating something new, even if this may seem like the most apparent solution.
A new endeavor may be both a distraction and an opportunity to find hidden skills. Dig deep and let your emotional connection to that person fuel you as you begin whatever project you’re working on, whether it’s writing a book, creating a new app, or finally launching the new company idea you’ve been thinking about. You never know; it could help you achieve your goals.
12. Hop in the sac with another.
Given how recent the trauma is, many people find this to be a difficult decision. However, experts concur that connecting with someone else is one way to advance more quickly.
This does not imply that you should rush into another committed relationship; doing so would be foolish. Making sure the person you are sleeping with is aware of your condition can help you win the race slowly but surely.
There’s no reason to start causing additional pain via misunderstandings.
Embrace possibility and position yourself to select the best of the best. a huge step in forgetting about your ex and moving on.
13. Be social.
Being surrounded by friends and family can help you focus on all the good things in your life rather than on your ex. It’s crucial to dedicate yourself to the interests and pursuits you value the most, particularly if your ex prevented you from doing so.
It’s crucial to get out and establish new acquaintances if your ex dominated your social life. To meet new people, try joining groups or becoming involved in volunteer work.
It’s true that being occupied will speed up your progress. In order to avoid thinking about your ex excessively when you are alone at home, find something to do, such as going out to dinner with friends, exploring a museum on your own, or taking a stroll.
14. Hit the gym hard.
This is the ideal way for you to let out some frustration and feel confident about yourself. The best time to start working on having your physique smokin’ hot for the next prospective applicant is right now.
Keep your sorry butt off the couch and get moving. Your perspective will gradually but certainly shift, and you’ll soon see that you’re entitled to much more.
Get sexy because it will only assist you in getting rid of thoughts of your ex.
15. Don’t go for the bottle.
This strategy is used frequently when relationships end. They make an effort to drink away their sorrows. Now, it’s entirely up to you if you want to go out one night and binge drink. However, if it becomes into a nightly or daily practice, you’ll face a whole other set of problems.
16. Indulge in all the self care.
Here’s a fantastic remedy for the mind’s shattered heart: To unwind and revitalize, soak in a bathtub filled with water and epsom salts. This ought to assist in getting rid of all the undesirable ideas, emotions, and energy that you are having trouble letting go of.
After that, you’ll notice that you feel lighter (and hopefully less stressed about your ex). You may also experiment with all the other enjoyable self-care techniques, such as a massage, new skincare regimen, or bubble bath.
17. They gave you the scissors, cut them off!
The adage “out of sight, out of mind” is undoubtedly accurate and effective if you let it. There’s a reason why the past is named that. It’s time to permanently shut your ex out of your life because they made the decision to stop seeing you. Break all relationships, stop following them on social media, stop chatting with their friends, be more self-aware, live in the now.
The Bottom Line
Moving on and ceasing to think about your ex is not an easy task.
It’s not rare to struggle with obsessive thoughts about your ex. You must realize that you will eventually move on with your life and meet a wonderful spouse.
When you are trapped in a particularly detrimental cycle that quickly becomes routine, you can’t help but think about your ex. Before it happens, stop it.
You need to understand that you aren’t powerless, alone, or definitely stuck.
Simply taking action will end the habit if you are ready to quit thinking about your ex. This requires a significant amount of work up front, and you must be completely dedicated to your cause. Your life will quickly get back on track after you figure out how to quit obsessing.
Continue experimenting until you discover what works for you. Continue working on it until you feel free and clear and can confidently go on to greater and better things in your life.
