5. VEGGIE CHIPS
Vegetable-based chips. Sounds good, doesn’t it? For instance, Veggie Stix are seen as a healthy alternative to chips. After all, they are created from veggies. Vegetables typically conjure up images of fiber and other beneficial ingredients. Take a peek at the Veggie Stix bag’s label. There is absolutely no fiber to be found there. You’ll discover a ton of salt as well as a ton of carbohydrates and oil. Whether they are produced from potatoes or beets, fried chips are still fried chips. The unhealthy ingredients utilized in frying—rather than the food being fried itself—are saturated and trans fats.
Try baking your own veggie chips from kale, carrots, or zucchini as a healthy and much tasty substitute to reduce the fat and salt and pack in more nutrients. You’re all set if you put a dab of homemade hummus on the platter!
6. PEANUT BUTTER
Save your money if you’re purchasing fat-free or reduced-fat peanut butter in an effort to lose weight because they have about the same number of calories as regular peanut butter and a ton of extra sugars to make up for the lost fat.
All nut butters, including peanut butter, are excellent additions to your everyday diet. But you must be sure that the peanut butter you purchase is made entirely of peanuts. No need exists for extraneous components like molasses, sugar, or palm oil. You could believe that adding peanut butter to your shopping basket is a wonderful idea, and if you read the label, it might be.
Purchase unflavored peanut butter for nutritious, creamy pleasure. The best nut butter is one that is clear and pure.
7. ARTIFICIAL SWEETENERS
Yes, despite how contradictory it may sound, you should make an effort to avoid artificial sweeteners. In the past, individuals frequently suggested substituting artificial sweeteners, diet Coke, and other items for refined sugar. However, due to their possible health effects and unknown hazards, artificial sweeteners may be worse for you than regular refined sugar. Instead, it is preferable to attempt to consume ordinary sugar sparingly.
8. SALAD DRESSING
Isn’t salad just bliss on earth? Crisp lettuce or aromatic greens like arugula, crunchy, fresh veggies, and a nice dressing to finish it all off. What happens, then, if you discover that your preferred salad dressing is nothing more than another phony health food? The salt content of dressings from the grocery store is rather high, and they have very little nutritional value. There are carbohydrates and sugar, along with salt, and that’s about it. There isn’t a vitamin in sight.
You probably already have the greatest dressing in your kitchen.
