Drink Water
Avoid downing it by the liter till you pass out. After a substantial meal, simply drink on a cup of water (equal to 8 ounces). It can assist your body in eliminating extra salt that you probably consumed throughout a meal. Additionally, it can prevent constipation. To stay hydrated during the rest of the day, keep drinking water.
Any soluble fiber in your body will absorb the liquid, which will then act as a gel to help your digestive system get the food from last night through. In other words, it will make you poop more, which will minimize a bloated tummy.
Down a Detox Elixir
You might feel better inside by drinking plain old water as well as a straightforward water-based detox elixir.
Just reheat up a cup of water and add some lemon zest, fresh ginger, and raw apple cider vinegar.
The raw apple cider vinegar introduces probiotics to your gut, which may help prevent post-meal bloating. The lemon zest is a healthy source of antioxidants.
After a Meal, Do Not Fall Asleep
After a substantial lunch, it may be tempting to lie down and possibly take a nap, but this is definitely not a good idea. After eating, you already feel ill; resting down may seem like a good idea to assist, but it will simply make you feel worse.
It slows down digestion in addition to allowing calories to remain in your body without being expended.
If you have acid reflux and throw up while lying down, the situation will only become worse. Additionally, it interferes with digestion. Your food has an easier time climbing back up when you’re lying down than it does going down, which slows down digestion.
Take a Walk
A short stroll will help to improve digestion and balance blood sugar levels. Alternately, take a leisurely bike ride.
But don’t go overboard. A genuine workout can cause your legs to receive blood instead of your stomach, which might inhibit digestion.
