What To Do After You Overeat – Ways To Feel Better

What To Do After You Overeat – Ways To Feel Better

Get Fishy

Have a serving of fish, such as grilled salmon for dinner or flaked tuna over a green salad for lunch.

Why? The B-complex vitamins, which your body utilizes to convert the food you eat into energy, are found in abundance in fish, and they also aid in the metabolism of alcohol.

Work Out

After a while, work up a good sweat by running, lifting weights, or playing basketball.

After a substantial meal, it is preferable to wait at least 3 to 4 hours. Some of those extra calories will be burnt off. Additionally, it might aid in reviving your metabolism and avoiding constipation. Additionally, regular exercise appears to help regulate mood and hunger, decreasing your likelihood of overeating in the future.

Eat Mindfully

Consider eating as a kind of meditation. Be mindful of the texture, color, and flavor of your food. Consider the meal: Where was the food raised or grown? How was it made by the cook?

Try to chew each bite thoroughly. Every now and again, pause and ask yourself if you’re satisfied. You may eat less and experience greater satiety as a result.

Eat Slowly

Your stomach may not alert your brain to fullness for up to 20 minutes. You haven’t given your brain a chance to make sense of it if you eat too much in the first 10 minutes. You’ll undoubtedly feel uncomfortable from eating too much food 30 minutes later.

If you eat more slowly, you might discover that you consume less calories overall.

When to Seek Help

What To Do After You Overeat – Ways To Feel Better

You may have binge eating disorder if you frequently overeat to the point of feeling ill.

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It might be kept secret from others. Following an excessive meal, you could experience embarrassment or disgust. It could seem impossible to stop, despite your best efforts.

It can have a negative impact on both your physical and emotional health over time. If you’re concerned, consult a doctor as treatment may be able to help.

Change Your Vocabulary

Use the phrases “shift” or “pivot” and picture yourself changing your food and exercise habits rather than assuming that your night of revelry has led you down a path from which it will be challenging to turn around.

By using a different verb tense, you may acknowledge that you and your dining companion both had a good time and that you can have a good time the next day by selecting alternative activities.

Having said that, if you experience any unpleasant feelings as a result of your indulgence—guilt, shame, regret, frustration, or any other emotion—accept them. Examine these emotions to see what may have caused them, then use your understanding of the scenario to better control how you will react to similar situations in the future.

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