What To Put In Your Bath For Soft Skin And Relaxation

Rosemary

What To Put In Your Bath For Soft Skin And Relaxation

Rosemary promotes mood, reduces inflammation, stimulates circulation, reduces stress, and helps with attention and concentration.

To deepen breathing and support lung health, add a few sprigs to your bath and combine it with the same deep breathing exercises (as were suggested before).

It can also be used topically as oil to refresh and promote clarity. It’s rather pungent, so you should use less of it. For calming and relaxation, try using lavender oil. Use two parts lavender and one part rosemary when combining the two.

Citrus

Add thinly sliced lemons, oranges, grapefruits, or other citrus fruits to the bath for an energizing, stress-relieving mood boost (and Instagram opportunity).

Tea

Consider soaking in some tea if you love taking baths that smell good and make you feel good.

Due to its high antioxidant content, green tea has been demonstrated to calm skin and lessen sun-related redness. For relaxing scents and soothing skin effects, try using chamomile and lavender teas in the bath.

You’ll need more tea for your bath than you would for a single serving.

Attempt 1/4 cup.

To make it easier to use, put loose leaf tea in a paper bag or tea ball so you won’t have to pluck flower petals off your skin afterwards.

Instead of removing the tea after a few minutes as you would with a drinking tea, keep it in the bath as you soak for the most effects. That is what we refer to as steeping.

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