2. You’re not getting enough sleep.
It’s important to get enough sleep if you’re attempting to lose weight because it affects your physical and emotional health.
Lack of sleep can make you moody, disoriented, irritated, and it can even exacerbate melancholy. Your level of activity and dietary preferences may be impacted.
establishing a regular wake-up and bedtime, staying away from stimulants like caffeine Even if getting more than 9 hours of sleep per night may make you the envy of your friends, getting less than 5 hours per night might lead to weight growth.
Both have the potential to alter how your body produces the hormones that regulate your hunger and appetite. Additionally, you might skip your workouts if you don’t feel rested.
3. You don’t hydrate yourself sufficiently.
Drinking 2 to 6 cups of pure, clear water daily can aid in weight loss. Water quenches your thirst without making you gain weight because it contains zero calories.
Additionally, if you drink enough water, you might be less inclined to go for sugary beverages like soda, juice, or coffee. Sweet drinks with high calorie counts might result in significant weight gain.
4. Excessive stress.
Weight gain or failure to lose weight and stress are mutually exclusive. Constant stress can interfere with your weight loss regimen and cause a number of health issues.
- Cravings: Many of us turn to “comfort meals” that are high in sugar and fat when we’re anxious or upset.
- Cortisol: Too much stress triggers the production of cortisol, just like lack of sleep does. This can not only make you hungrier but also lead to the storage of excess belly fat.
- Motivation: A workout may seem too difficult if you’re feeling low, exhausted, or pressured.
Your attempts to lose weight are thwarted in the following ways. Since blood glucose and insulin are linked, this process may cause the body to retain fat, particularly in the abdominal region (the fat-storage hormone.)
5. You delay eating for too long.
Your metabolism slows down and is unable to burn off all the calories you consume at your subsequent meal when you spread out your meals excessively. The increased calories might result in weight gain. And if you’re too hungry, you might overeat.
Consider eating more frequently and in smaller portions.