Zoom Fatigue: Why Video Calls Are So Exhausting And How To Cope

How to Make Video Calls Less Tiring

Zoom Fatigue: Why Video Calls Are So Exhausting And How To Cope

You may take certain actions to attempt to lessen the effects of zoom fatigue and improve your attitude and productivity.

1. Turn off the video function

Fans of “camera-off” will be delighted by this. When it’s not essential, such as when you’re merely viewing a presentation, you can simply switch off your camera. You may even choose to make a traditional phone call rather than a (digital) face-to-face one.

2. Hide the ‘self-view’ panel

You might also utilize Zoom’s “hide my selfie” feature, which is located just below the three dots in the upper right corner of your picture. Switch on your camera, quickly verify that your lighting is good, then turn off self-view to relieve the tension of always having to gaze at your own face.

It implies that you are visible to others yet are not required to gaze in the mirror. Just be sure to check that it is on before you begin to drool!

3. Don’t multitask during online meetings

We are all aware of how alluring it is to open another window and check your emails or messaging applications when on a video conversation. You should close all other browser tabs on your computer and concentrate just on the current meeting until it is done.

4. Build in breaks

In order to keep energized when participating in regular video conferences, experts advise taking breaks from the screen. Incorporate regular, brief breaks away from the computer and in between video calls.

When you’re taking a break, resist the urge to just check social media or your phone. Get up, stretch, and go outside if you can for some fresh air and a little stroll. You may give yourself the energy boost you need to tackle your upcoming Zoom call by getting your heart rate up.

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5. Keep meetings shorter

Keep online conferences brief and concentrated. They shouldn’t go on without a break for more than an hour. Set up a clear agenda if it’s your meeting; if it’s someone else’s meeting, get a summary.

6. Do eye yoga

Look away from your laptop for 30 seconds every 20 minutes.

  • Put your eyes to sleep by “palming.” Take a deep breath and push the base of your palms into your eyes after rubbing your hands together to make them heated. This will allow the eyes to relax and rehydrate.
  • Exercise your focus. Grab a pencil, place it in front of your eyes, and pay attention to it. Move it in front of and behind your face. Allow your eyes to follow it in a circular motion while keeping your head still to give them the opportunity to gaze anywhere else than straight ahead.
  • Face tapping. Once per hour, give your face a little tap with your fingertips to let off tension and promote smoothness.

7. Consider alternatives instead

Needing a Zoom meeting—really? Could a simple phone call take the place of a video catch-up? Or perhaps it would be simpler to contact someone and exchange a file with extensive notes.

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