The majority of us spend 6 to 8 hours or more every day sleeping in our beds. That’s a lot of time to obtain the sleep our bodies require, but it’s also a lot of time for perspiration, filth, oil, and other sludge to accumulate on our sheets and other bedding.
In every aspect of life, good cleanliness is crucial. It may be more significant than you realize when it comes to our bedding. Without routine washing, unclean bedding can aggravate a variety of health issues, including allergies, acne, and asthma. It’s crucial to keep things clean for your health and the comfort of your sleep, but how frequently should you wash your bedding?
The frequency with which linens, blankets, and other bedding items should be washed mostly depends on their use and how near they are to your body while you sleep. Every night, sheets, pillows, and duvet covers come into touch with your skin, making them similar to the clothes you wear during the day and necessitating almost as numerous washings. As a result, blankets and comforters may only come into touch with your skin occasionally and require less frequent washing.
Why It Is Important To Wash Your Bedding
Cleaning your bedding regularly will keep it comfy and odor-free while you sleep. Here are some other justifications for consistently washing them:
- Dust mites that increase the chance of developing allergies are removed by routine cleaning.
- Cleaning stops bacterial growth that is brought on by perspiration, hair, and oil that are left on your mattress.
- It removes odor caused by sweat, oil and drools buildup.
- Your bedding will be more comfy to sleep in after a good cleaning.
Similar to your clothing, your bedding has to be changed on a regular basis to preserve its quality and benefit from utilizing clean ones. However, cleaning your bed linens frequently is surely a nuisance. It would take a lot of time and effort for you to wash these textiles every other time because some of them are thick.
However, this shouldn’t be used as justification for protracted bed rest. In actuality, it’s advised to change your light linens every week. Bed linens, covers, and pillowcases fall under this category.
What Determines How Often You Should Wash Your Bedding?
There is no set amount of time that your bed linens must be used. Everything relies on how your bed is made up. If you don’t wear pajamas to bed, you might want to wash your bedding more frequently.
Additionally, you could think about utilizing a duvet cover if you use a thick blanket or comforter. You won’t need to wash your thick blankets as frequently once you have the case.
Additionally, the hassle of routinely washing your heavier materials can be much reduced if you choose flat and fitted sheets.
So How Often Should You Wash Your Bedding?
According to widespread agreement, bedding has to be washed every one to two weeks. If you have a dust mite allergy, it is very crucial that you wash your bedding once every two weeks or more frequently. You should also use zipped covers on your pillows and mattress.
How frequently your sheets should be changed depends on a variety of things, such as if you tend to perspire a lot while you sleep, whether you like to wash in the morning rather than at night, whether someone in your family is ill, whether you prefer to sleep naturally, etc. You might wish to wash them more regularly if any of those apply.
Factors That Warrant More Frequent Washing
Frequently washing your bedding is advised if:
- there is a member in your family who is allergic to dust or has asthma
- your bedding or pillows come into contact with an illness or lesion you have
- you sweat excessively
- your pet sleeps in your bed
- happens you eat in bed
- you go to bed without showering
- you sleep naked
What If You Don’t?
You risk exposure to the fungus, germs, pollen, and animal dander that are frequently found on sheets and other bedding if you don’t wash your linens frequently. Body fluids, perspiration, and skin cells are other items that may be discovered on sheets.
You won’t necessarily become sick from this. It may, though, in theory. It could also lead to contact dermatitis or induce eczema in those who already have the condition.
Sleeping on filthy bedding can cause asthma and allergy sufferers’ symptoms to flare up or get worse. Over 24 million Americans suffer from allergies. But even if you don’t fall into this category, dirty linens might cause sneezing and a stuffy nose the next morning.
Tips On How To Keep Bedding Clean
Between washings, keep your bedding tidy to prolong its life by doing the following:
- showering before bed
- avoiding naps after a sweaty gym session
- removing makeup before you go to sleep
- avoiding using creams, oils, or lotions just before bed
- not eating or drinking in bed
- keeping your pets off your sheets
- before getting into bed, remove any trash and filth from your feet or socks.