Did you know that over 80% of Americans have lower back pain? There are as many different types of mattresses as there are potential causes of lower back discomfort. It could be brought on by a spinal disorder, an accident, poor posture, or just an old mattress. To sleep better, those with lower back problems should get top-notch mattresses.
EXTRA FIRM ISN’T ALWAYS THE BEST CHOICE
Most people believe that if you have lower back discomfort, you need a mattress that is extremely firm. That may not always be the case. Depending on your own preferences, the firmness of your mattress will vary. Don’t let anyone convince you to purchase an overly firm mattress if you like to sleep on a softer surface. You won’t feel comfortable and will likely continue to experience lower back discomfort.
Try a firm mattress to see if it suits you better. Simply tuck a plank made of wood between your covers. It doesn’t have to be particularly thick, but it might help you determine whether a hard surface makes you feel better. Although it could unintentionally correct lumps or sinking parts of your mattress. That, along with picking the improper mattress, might already be the cause of your lower back problems.
THERE ARE DIFFERENT FIRMNESS LEVELS FOR YOUR WEIGHT
Mattresses range in firmness from extremely soft to hard. Your weight should always be a factor in the firmness you select. A little child won’t exert much pressure on a mattress, of course. Thus, a level of 1 or 2 might make it extremely soft. However, if you weigh up to 150 pounds, a medium-soft to medium-firm mattress between the numbers 5 and 7 should be enough.
Because you’re light, your mattress won’t be subjected to undue pressure that might cause it to buckle. Take at least 6, while a firmness level of 7 would be preferable if you are heavier. If not, you’ll exert too much pressure on a soft mattress that can’t support your body weight properly. Even if you purchased a high-quality mattress from one of the top mattress manufacturers, it must fit your demands.
THE MOST IMPORTANT TO CONSIDER: YOUR SLEEPING POSITION
Everybody has a preferred way to sleep. Do you typically sleep on your stomach, back, or sides? Every sleeping position generates a unique set of pressure points, necessitating a unique level of support from the right mattress.
THE BACK SLEEPER
Your mattress needs to support you at many pressure areas if you sleep on your back. Since memory foam mattresses completely straighten your spine, they are often excellent for back sleepers. That’s because they provide support for several body regions, including your neck and hips. They can accept your back’s small curvature, unlike a rigid mattress, which cannot.
Because memory foam responds to pressure, your heavier body parts will somewhat sink into it while your lighter body parts will stay higher up. It could remind you of plasticine. When you apply pressure with your finger, it yields. However, soon you get up, memory foam mattresses assume their original form. You might find that a foam or hybrid mattress is ideal for you. Choose a firm or medium-firm mattress from the top mattress manufacturers.
THE STOMACH SLEEPER
The requirements for stomach sleepers are entirely different. The pelvis sinks if their mattress is overly soft. In addition, a heavy cushion may force the spine to flex upward more than is ideal. Lower back discomfort is therefore to be anticipated. Although not very prevalent, latex mattresses are often better for stomach sleepers.
As an alternative, a hybrid mattress made of latex and innersprings can also be a wise decision. They help to shape your figure and are solid and breathable. The best option is a firm mattress, but you should also be sure to get a thin pillow. Additionally, there are certain pillows available for stomach sleepers that will adjust your body to its ideal position.
THE SIDE SLEEPER
You have extra pressure points if you sleep on your side. Your shoulder and hip areas have the most influence on your mattress. For side sleepers, memory foam mattresses are often the best option. You undoubtedly long for a softer mattress because of those heavier pressure areas. A foam mattress will probably work if a memory foam one doesn’t. To provide your spine the best support, go for a medium to medium-firm mattress.
THE COMBO SLEEPER
Another possibility is that you snooze in a variety of positions all night long. Perhaps you wake up on your back after falling asleep on your stomach. You need a mattress that can support your spine in every posture when you shift positions. Most likely, a hybrid mattress would be better for you. A medium-firm mattress from one of the finest mattress companies would be ideal for you in terms of firmness.
THERE’S NO ONE SIZE FITS ALL
Since everyone has various demands, there isn’t a ready-to-use ideal mattress for you. There is, but you’ll have to look among the top mattress manufacturers.
If you lie down on the mattress in the showroom for a short while, you could be persuaded to buy it. A few minutes, however, cannot capture numerous nights. After a few nights, you’ll learn if your mattress’ medium firmness is ideal for relieving lower back discomfort. Because of this, many companies provide you a trial period of several weeks.
PARTING WORDS ON THE BEST MATTRESS BRANDS FOR LOWER BACK PAIN
You may easily return it and switch it for a different model if you later realize it’s not the ideal one. However, after they get a new mattress, the majority of people immediately notice reduced low back discomfort. So be careful to take care of the condition of your back.
It should never be possible to wake up and experience severe discomfort. especially if the ache is coming from your new mattress. Consequently, to be sure you won’t spend money on anything that would deliberately hurt you.
Never take buying a mattress for granted since it’s not a simple undertaking. Do thorough study on the subject over a period of time.
