After a long day at work, what do you usually do first when you get home? The majority of us relievedly kick off our shoes and socks. Something about being barefoot seems to transport us to a simpler, more laid-back period, like going barefoot on the beach or playing barefoot in the grass as a kid.
There have been legends about the advantages of walking “attached to the Earth” or “Earthing” for millennia. According to the theory, the closer you are to the Earth, the more energy you could absorb through your feet.
Walking barefoot outside or sitting, working, or sleeping inside linked to conductive devices, some of which are trademarked, that transmit the energy from the ground into the body is known as earthing (also known as grounding).
Years of in-depth study have demonstrated that interacting with the natural energy of the Earth by going barefoot on grass, sand, soil, or rock helps reduce chronic pain, exhaustion, and other conditions that afflict so many people today. Earthing or grounding is the term used to describe this relationship.
WHAT HAPPENS TO THE BODY
Free electrons are absorbed into the body when your bare feet or skin makes touch with the ground. These electrons, which are regarded to be nature’s largest antioxidants, assist in scavenging harmful excess free radicals that can cause illness and inflammation in the body. Each and every living creature on the world, including humans, is a conductor of free electrons, including the Earth. The majority of the human body is made up of water and minerals, which together are excellent conductors of electrons from the Earth so long as there is direct skin contact or another electrically conductive pathway for the electrons to travel through.
By enabling the body to adapt and heal, the energy of the Earth improves one’s physiology and fosters wellness, vigor, and better sleep. The most all-natural and potent anti-inflammatory and anti-aging treatment available, it also balances and stabilizes the body’s fundamental biological cycles, decreases (and even eliminates) chronic inflammation, and lessens and eliminates related pain. You will benefit from a daily dosage of Earthing regardless of your age, gender, race, or state of health!
BENEFITS OF EARTHING
- Decrease or eliminate the symptoms of numerous inflammation-related illnesses and reduce or remove the source of inflammation
- lessen or get rid of chronic discomfort
- Improve Sleep and encourage deeper slumber
- Boost vitality and vigor
- By calming the nervous system and stress hormones, you may reduce tension and encourage relaxation in your body.
- the body’s biological rhythms back to normal
- enhance blood flow and pressure by thinning the blood
- reduce headaches and tense muscles
- less menstruation and hormonal symptoms
- dramatically shortens the recovery period and prevents bedsores
- lessen or get rid of jet lag
- Defend the body from external electromagnetic waves that might be harmful to health (EMFs)
- accelerate your recovery after rigorous exercise
GOING BAREFOOT IS GOOD FOR OUR BODY
The most obvious advantage of going barefoot is because, in principle, doing so more nearly replicates our gait, or “normal” walking pattern.
However, there are several more benefits:
- greater control over the position of your foot as it contacts the ground; improvements to balance, proprioception, and body awareness that may reduce pain
- improving foot mechanics may improve hip, knee, and core mechanics while maintaining a healthy range of motion in your foot and ankle joints and sufficient strength and stability in your muscles and ligaments.
- relief from bunions, hammertoes, and other foot abnormalities caused by ill-fitting shoes.
- improved leg muscles that support the lower back area
WHY WE NEED EARTH’S ENERGY
Our relationship with nature, the earth, and the universe is essential, but due to the rapid development of technology and our current fast-paced lifestyles, many of us have lost touch with this relationship.
Humans have always been rooted to the earth, having walked, sat, and slept there, worked the soil with their bare hands, and spent a lot of time in it. However, today, we have been increasingly separated from nature by our contemporary lifestyle. Conversely, insulating rubber and plastics have taken the place of our predecessors’ conductive leather-soled footwear. We live in homes and beds that are elevated. The introduction of plastics, synthetic textiles, asphalt, tar, carpets, and vinyl all disrupt this natural link.
In addition, we are regularly bombarded with too much free radical damage to our tissues and cells via domestic appliances, mobile phones, wi-fi, microwaves, and cell towers, which adds to the already existing problem. These extra free radicals are pushed down by the energy of the Earth, allowing your body to recover and rebuild naturally as it should. Therefore, it is essential that we re-connect with this natural energy every day to offset the negative impacts of our contemporary lifestyle if we want to maintain good health.
WHAT EARTHING IS NOT!
Earthing is not a miracle cure or this week’s celebrity trend; it has nothing to do with supplements, pills, lengthy clinic visits, expensive treatments, or other similar things. For individuals of all ages, young and old, earthing is secure and natural, but it is not medication nor a replacement for medical care.
THE BOTTOM LINE
A little child once went shoe shopping with his mother. He had been walking around barefoot all summer, but now that school was starting it was time to acquire “proper shoes.” Even though she was aware that they were substantially too large, every pair the mother attempted was declared “too little” by the boy. The youngster said, “I can’t wriggle my toes!” when she asked him what felt tight. He anticipated the shoe’s elasticity to be similar to what he experienced while running through the grass.
