The only bath better than a peaceful, calming one is one that also boosts your health.
Bathing may induce awareness, improve circulation, relax our muscles to help us sleep better and recover from workouts more quickly, and even help clear nasal congestion brought on by colds and allergies.
While a hot bath won’t fix everything, it can provide a little break from the overwhelming. You may as well select some items to add to your bath that smell good and also make your skin soft while you’re in the tub taking in all that relaxation.
Simple household goods may make your skin sparkle and make you feel fantastic all over when you add them to a bath.
Generally speaking, natural, food-grade products are highly mild and supportive of healthy skin and the integrity of your skin barrier.
Additionally, they frequently include certain therapeutic qualities that can help you treat issues including dry skin, itching, rough patches, and more. Many of these products have a long history of bath usage and are suitable for skin types including delicate ones.
the substantial bonus? Free additions to a bath are items from the kitchen.
The Best Things to Put in Your Bath for Soft skin and Relaxation
We’re clearing the air before you take your next bath. These are the components that are most therapeutic and renewing.
Oatmeal
If you regularly eat a bowl of this whole-grain powerhouse for breakfast, you are probably well aware of all of its wonderful advantages. In addition to being delicious to eat, it is also wonderful to swim in, particularly in the winter.
Due to the healthful fats in oatmeal, it helps to soothe dry skin, rashes, sunburn, and other common skin irritations. Oats also include proteins that aid in the maintenance of the skin’s natural moisture barrier and natural cleansers that help keep pores free of pollutants.
Take one to two cups of raw oats and soak them in hot water with honey for five minutes before adding them to your tub while the water is running.
Don’t just dump the oats into the tub. You’ll wind up walking on oatmeal if you don’t!
Honey
Around the world, people have been applying this sticky material topically for more than 10,000 years.
It’s an antibacterial chemical that aids in the healing of small skin abrasions and the prevention of infection. It also contains a lot of polyphenols, which are natural antioxidants that support the immune system and fend against aging symptoms.
To a running bath, add 2 tablespoons of raw honey, soak for 15 minutes, then add baking soda for the remaining 15 minutes. This removes dead skin cells from your body without irritating it.
Olive Oil
Your bathtub should be filled with a cup of olive oil. Soak for ten minutes.
Natural lipids found in olive oil are abundant and moisturise dry skin. (Note: It is not advised for acne-prone skin, especially if your chest or back tend to break out.) When getting up, exercise caution since the bathtub can be slippery.
You can use the olive oil straight to your skin before to taking a bath to advance this practice. Simply apply it to your arms and legs, then spend the next 15 to 20 minutes doing other things like brushing your teeth or plucking your eyebrows.
It will then be in the bathwater when you take a bath to further hydrate your skin. This is particularly effective for dry areas including the feet, ankles, and elbows.
Eucalyptus and Tea Tree Oil
Simply add a few drops of organic eucalyptus and tea tree oil to your bath and shower, along with the deep breathing practice of counting to four, holding for seven breaths, and exhaling for eight.
Tea tree oil is a mood enhancer and aids in boosting the immune system, while eucalyptus is great for lung health, aids in deeper breathing, and supports a healthy respiratory system.
Milk
Perhaps there was some truth to the legend that Cleopatra bathed in milk.
Milk contains lactic acid, a naturally occurring exfoliant that helps you attain silky-smooth skin.
Alpha-hydroxy acids (AHAs) like lactic acid are frequently promoted in anti-aging products. While your bath soak helps to hydrate the skin, the milk fat will also moisturize it.
Your bath will be better if you add 3 to 4 glasses of milk and whisk it in.
Lavender
Even just a whiff of this lovely blooming plant makes you feel rejuvenated and more at ease.
Lavender’s ability to calm, soothe, and ease tension is the reason it’s generally the first scent that comes to mind when you picture a soothing bath. Due to its ability to cleanse and detoxify skin, it was once used to cure acne, itching, and irritation.
Use six to eight drops of pure lavender essential oil while the water is running. Or, to assist the oil disseminate more effectively, mix the drops with a capful of milk or Epsom salts before adding them to the water.
Bath Salts
Perhaps the most often added item by women to their warm bathwater is salt.
Salts not only exfoliate and soften your skin, but they also relieve achy muscles, reduce tension, and promote relaxation in your body and mind. Even some Mamas assert that using bath salts might help you seem younger!
For the most soothing bath, use epsom salt or a salt perfumed with lavender. Warm bath water should have 1-2 cups of salt added and stirred until dissolved. Spend at least 15 minutes unwinding and soaking.
Apple Cider Vinegar
This stuff is like a bottle of magic! Its advantages are too numerous to enumerate, making it a bathing must.
In addition to removing toxins from your body, removing dead skin cells, and toning your skin, apple cider vinegar helps ease sunburn suffering.
Your heated bathwater should now contain one cup of apple cider vinegar, which you should blend. Spend 5–10 minutes soaking.
Since you will be bathing in it, make sure to get a premium organic brand.
Rosemary
Rosemary promotes mood, reduces inflammation, stimulates circulation, reduces stress, and helps with attention and concentration.
To deepen breathing and support lung health, add a few sprigs to your bath and combine it with the same deep breathing exercises (as were suggested before).
It can also be used topically as oil to refresh and promote clarity. It’s rather pungent, so you should use less of it. For calming and relaxation, try using lavender oil. Use two parts lavender and one part rosemary when combining the two.
Citrus
Add thinly sliced lemons, oranges, grapefruits, or other citrus fruits to the bath for an energizing, stress-relieving mood boost (and Instagram opportunity).
Tea
Consider soaking in some tea if you love taking baths that smell good and make you feel good.
Due to its high antioxidant content, green tea has been demonstrated to calm skin and lessen sun-related redness. For relaxing scents and soothing skin effects, try using chamomile and lavender teas in the bath.
You’ll need more tea for your bath than you would for a single serving.
Attempt 1/4 cup.
To make it easier to use, put loose leaf tea in a paper bag or tea ball so you won’t have to pluck flower petals off your skin afterwards.
Instead of removing the tea after a few minutes as you would with a drinking tea, keep it in the bath as you soak for the most effects. That is what we refer to as steeping.
Coconut Oil
You’ve probably heard the saying, “Coconut oil heals everything,” and it could be true, at least when it comes to your bath.
It promotes smooth, supple skin in addition to having antibacterial, anti-inflammatory, and antifungal properties. This is due to the saturated fats that it contains, which keep the skin supple and hydrated.
It is also a natural source of vitamin E, a potent antioxidant frequently featured in skincare products designed to fight aging. Its proteins maintain firm, healthy, and youthful-looking skin by repairing it.
Simply take a tablespoon out of the kitchen cupboard. Make your own DIY body scrub by mixing around 1/2 cup coconut oil and 1/2 cup sugar for a lovely exfoliating bath.
Baking Soda
You already use it to prepare and consume it as cake or bread, but now you know you can also add it to your bath.
This common home substance, also known as sodium bicarbonate, is a natural exfoliant that keeps places like knees, elbows, and heels soft, smooth, and buildup-free. It is present in most bath products. Bring on the overdue foot soak!
In a warm bath, add 4 to 5 teaspoons of baking soda and let it dissolve before soaking for 10 to 20 minutes.
Rose
Need we say more? If you’re like most women, you won’t pass up the chance to come near to this seductive blossom.
But it’s more than simply beautiful; it also has inherent antibacterial and anti-inflammatory capabilities. Rose may prevent acne and reduce redness while hydrating and revitalizing the skin.
Four to six drops of rose essential oil, one and a half cups of powdered milk, one and a half cups of Epsom salt, and at least one fourth cup of dried rose petals can be used to create a homemade rose milk bath. Combine everything in a warm bath, then unwind.
Ginger
Ginger aids in sweating, which removes toxins and raises core body temperature. It also has antimicrobial effects.
In a ginger bath, you can sweat away a cold, the flu, or head congestion. On a chilly day, a ginger bath will make you feel warm to your core.
Use 1 teaspoon of dried ginger or grate 12 cup of fresh ginger. Add the mixture to the bath, then soak for at least 20 minutes. Use either organic fresh ginger root or brewed ginger tea.
Cinnamon Sticks
Adding a few cinnamon sticks to your bath can be revitalizing and uplifting, too.
Basil
Making your bathtub smell like a garden isn’t the worst idea, given how little time we have for outside activities these days. Additionally, the anti-inflammatory qualities of basil are always a bonus.
Take a bath; you deserve it! As you unwind and let your body recover, these organic bath elements will help you release stress.