How many of us actually enjoy taking chilly showers? Yes, after a workout, but at any other time? Now is the moment to grow to like them.
People will pick hot water over cold water when given the option to take a shower at 35°C rather than 20°C. Even while taking a hot shower seems more pleasurable, it doesn’t mean it’s always a good thing. It may come as a surprise, but drinking cold water might be good for your body and health.
Why Having Too Hot Showers is a Bad Idea
A shower with water that is 30 degrees is frequently insufficient for many individuals. The majority of people frequently take showers with water that is 35 or even 40 degrees, which is not a good idea.
Sebum normally forms a thin layer on top of the skin. The skin is shielded from microorganisms by this sebum layer. Additionally, it keeps it from becoming too dry and makes it waterproof.
This thin layer of sebum is destroyed when you take a shower that is excessively hot, making your skin more vulnerable to outside aggressors like germs and cold. Additionally, a lack of sebum tends to dry up the epidermis, which causes the epidermis to lose its flexibility and cause skin splits.
Your hair falls under this as well. You will have dry, stiff, brittle hair and a dry scalp if you use too hot of water. Your scalp could produce too much sebum as a coping mechanism. You can discover that your scalp is very oily and strive to fix it. by having a hot shower that is so steamy at the end that your bathroom…
Reduce the temperature… or even take cold showers to prevent all these bad manifestations.
Health Benefits of Cold Showers
It has been demonstrated that taking cold showers has wonderful benefits for your health and wellbeing. Even something as basic as turning the temperature gauge may significantly enhance your life.
1. They Boost Your Immune Function
The fact that cold showers strengthen your immune system is one of its most significant advantages.
According to research, having a cold shower enhances the body’s supply of white blood cells. Your body is protected against illnesses by these blood cells.
A little period of time beneath the cold water can have significant advantages.
2. Build Strong Will Power
It takes a lot of mental fortitude to do something you are so averse to every day, first thing when you get up. Over time, your ability to focus and maintain discipline will become ingrained in every aspect of your life.
Long durations of exposure to the cold require a strong will. You may improve many facets of your everyday life by increasing your willpower by introducing cold baths into your regimen.
3. Reduce Stress Levels
Cold showers may be beneficial. Seriously, taking a cold shower teaches your nervous system to handle stress better.
Your body experiences a slight degree of stress from often taking cold showers, which triggers a condition known as hardening. This implies that as you experience moderate amounts of stress, your neurological system eventually adjusts to it. The process of hardening you makes it easier for you to maintain composure the next time you find yourself in a trying circumstance.
4. Speed up Metabolism
For one key reason—increased activation in brown adipose tissue (good fat), which is utilized to produce heat and shield us against the cold—people who take a daily cold shower exhibit an increase in metabolism. We desire this kind of fat, because triggering it speeds up metabolism.
5. They Improve Circulation
Immersing our body in cold water might seem painful, but it can also be energizing. This is because the body has to work a little bit more to maintain core temperature in water that is cooler than our normal body temperature. Regularly taking cold showers can improve the effectiveness of our circulatory system.
6. Higher Level of Alertness
Your body is awakened and becomes more attentive when you take a cold shower. The cold also encourages you to breathe more deeply, which lowers your body’s CO2 levels and improves your ability to focus. Thus, taking cold showers helps you stay alert and concentrated throughout the day.
7. Improve Your Skin and Hair
If feeling better isn’t what motivates you, consider looking better. Taking cold showers is one of the finest methods to enhance your skin (and hair). It’s also free!
Our skin benefits from cold water by not losing too many of its natural oils. You also benefit your hair in the same way.
Additionally, one of the advantages of cold showers is that they maintain the hair follicles flat and improve the hold they have on the scalp, making your hair seem lustrous, strong, and healthy. If you’re worried about losing your hair, this is wonderful news for you!
8. Stimulate Weight Loss
Cold showers can also help you lose weight, which will improve your appearance.
There are two forms of fat in your body, which the majority of people are unaware of. White fat and brown fat. Bad white fat. We all despise our body fat so much. Good brown fat. Its purpose is to produce heat and maintain your body’s temperature.
According to studies, in addition to immediately raising metabolic rate, cold showers and exposure to the ambient cold also increase the production of brown fat. So, for those trying to shed a few pounds, cold showers are a useful tool.
9. A Free Energy Boost
Our sympathetic nervous system, which is in charge of our “fight-or-flight” reaction to danger, is stimulated by cold showers. This results in a hormone release that causes an adrenaline spike, which is why taking a cold shower always makes you buzzy.
10. Boost Male Fertility and Testosterone
Observe, men. Although taking a hot shower might be relaxing, testicular protein levels can be significantly lowered as a result. A cold shower can also increase sperm count.
There is proof that prolonged exposure to hot water, such as that found in baths, jacuzzis, and hot showers, can lower male fertility. A cold shower provides the chilly atmosphere that testicles require to function at their best.
11. Make You Sleep Better
Ironically, cold treatment is one of the finest methods to obtain a great night’s sleep while cold showers wake you up in the morning.
Even if the melatonin is skipped, it feels like to being shot with an elephant tranquilizer. Don’t anticipate it to be enjoyable at first.
12. They Just Make You a Happier Person
According to studies, even a 30- to 60-second hot-to-cold shower may help you sleep better, be more productive, and boost your self-esteem. It can even reduce the amount of sick days you take.
Limits and Risks
Cold showers do not work as a miracle treatment for any ailment. They should not be used in place of conventional therapies; rather, they should be utilized in addition to them.
Wait to try out cold showers if you’re feeling under the weather, have just been discharged from the hospital, or have any immune system issues. While the majority of individuals find the cold shower practice to be helpful, it does need some getting used to. The process of acclimating to it might stress the body.
Three Tips to Make Cold Showers Easy and Enjoyable
- Tip #1 – easy does it: Start with a regular shower, then turn the heat down for a minute before turning it back up to warm. Repeat this a few times while taking a shower.
- Tip #2 – cold finish: Take a regular shower, but this time spend 60 to 90 seconds under the chilly tap to finish.
- Tip #3 – total immersion: Dive in and start out cold. Energize yourself and remember how good you’ll feel afterward. You’ll profit from it the rest of the day; just keep in mind that the first 10 seconds are the hardest.