So How Often Should You Wash Your Bedding?
According to widespread agreement, bedding has to be washed every one to two weeks. If you have a dust mite allergy, it is very crucial that you wash your bedding once every two weeks or more frequently. You should also use zipped covers on your pillows and mattress.
How frequently your sheets should be changed depends on a variety of things, such as if you tend to perspire a lot while you sleep, whether you like to wash in the morning rather than at night, whether someone in your family is ill, whether you prefer to sleep naturally, etc. You might wish to wash them more regularly if any of those apply.
Factors That Warrant More Frequent Washing
Frequently washing your bedding is advised if:
- there is a member in your family who is allergic to dust or has asthma
- your bedding or pillows come into contact with an illness or lesion you have
- you sweat excessively
- your pet sleeps in your bed
- happens you eat in bed
- you go to bed without showering
- you sleep naked
What If You Don’t?
You risk exposure to the fungus, germs, pollen, and animal dander that are frequently found on sheets and other bedding if you don’t wash your linens frequently. Body fluids, perspiration, and skin cells are other items that may be discovered on sheets.
You won’t necessarily become sick from this. It may, though, in theory. It could also lead to contact dermatitis or induce eczema in those who already have the condition.
Sleeping on filthy bedding can cause asthma and allergy sufferers’ symptoms to flare up or get worse. Over 24 million Americans suffer from allergies. But even if you don’t fall into this category, dirty linens might cause sneezing and a stuffy nose the next morning.
Tips On How To Keep Bedding Clean
Between washings, keep your bedding tidy to prolong its life by doing the following:
- showering before bed
- avoiding naps after a sweaty gym session
- removing makeup before you go to sleep
- avoiding using creams, oils, or lotions just before bed
- not eating or drinking in bed
- keeping your pets off your sheets
- before getting into bed, remove any trash and filth from your feet or socks.
