Consumers ranked getting enough sleep as one of their top four objectives for overall health in a 2021 Euromonitor study. However, 25% of participants stated it was difficult to fall asleep, and 30% said they woke up feeling exhausted. The National Sleep Foundation estimates that one in three persons have sleep issues at some time in their lives.
For both physical and emotional health, getting enough sleep is just as crucial as eating well and exercising. Lack of sleep can raise the risk of diabetes and heart disease, as well as depression, anxiety, stress, immune system deterioration, weight gain, and skin aging.
But because of our hectic schedules, getting enough sleep frequently takes a back seat to fitting in everything else life requires of us. In addition, the stresses of contemporary life, artificial lighting, and technology use can all interfere with sleep.
The good news is that everyone has the innate capacity to sleep, so if you’re having trouble falling or staying asleep, it’s likely that something is interfering with your body’s capacity. Therefore, locating and eliminating the cause(s) should bring back restful sleep. Improvements in mood, lowered illness risk, enhanced memory and attention, increased energy, assistance with appetite and weight control, and a slower aging process are all advantages of doing this.
The foods listed below may also be helpful because they contain sleep-inducing properties. They can aid in promoting a comfortable night’s sleep if consumed frequently as part of a balanced diet and lifestyle, combined with excellent sleep hygiene (see guidelines below) and honestly making sleep a priority.
