What most people refer to as “thinking” is really just your internal dialogue—the discussions you hold with yourself. And those continuing discussions affect how you interact with the rest of the world. They also have a significant influence on how you view yourself.
It all begins with a simple concept or emotion. Or even using a phrase that someone else says.
We don’t see things as they are, we see them as we are.
Everyone occasionally gets bad thoughts, which is common. However, overly pessimistic thinking might be problematic. Negative thoughts, if they are allowed to persist, can have an impact on many aspects of our wellness, including our physical health.
The majority of us spend a lot of time in our own heads, dwelling on the past, repeating the present, and generally concentrating on the aspects of life that make us unhappy. Though normal, unwelcome thoughts can make it difficult for you to appreciate situations, keep you from paying attention to what matters, and sap your energy. Additionally, they might give you anxiety and depression.
What Causes Negative Thoughts?
Finding the why is the first step. What causes you to think negatively? You will be one step closer to better regulating the effect that negative thinking is having on your life if you can determine why you have so many negative thoughts all the time.
For the majority of people, these are the top three reasons for unpleasant thoughts:
Anxiety About the Future
People occasionally have a fear of the unknown, which leads them to imagine the worst-case scenarios, such as failure or catastrophe. People who worry about the future are diverted from living in the now, where they have greater control over how they live their life, because it hasn’t happened yet.
Fear of the Present
Many of us are concerned about our reputation, the level of traffic on the way home, and our work performance. We are more prone to have unfavorable thoughts when we are in a harmful situation or relationship.
Regret About the Past
Everyone engages in behavior for which they feel ashamed or humiliated. Negative thinkers frequently concentrate longer on their past failures and mistakes than other people do.
Whatever triggers your negative thoughts, there are techniques you may do to control them. As soon as you realize that your negative ideas are about to cause major issues in your life, you should start dealing with them.