6. Take Care with Extensions and Braids.
It could seem like an easy way to get the long hair you want is to use extensions or a weave. Only wear them for no more than two to three months at a time. And never try to remove them yourself. Your scalp and hair may be harmed.
If styling your hair into extensions, braids, weaves, or cornrows causes pain, the style is excessively tight and will harm your hair. Request a retake.
7. Boost Your Nutrient Profile.
No supplement has been shown to accelerate hair growth. But your hair may suffer if you are deficient in some nutrients. Anemia, which is brought on by low iron, can cause hair loss. Healthy hair is greatly influenced by vitamins B and D.
Likewise, biotin, zinc, and omega-3 fatty acids. Your doctor can perform a deficiency test on you. Find out from them if and how much of a multivitamin or other supplement you should take.
In addition to being crucial for your general health, certain vitamins, minerals, and fatty acids are also crucial for giving your body the energy required for hair development.
