The ability to put yourself in someone else’s shoes and experience things as if you were them is the gift of empathy. Empaths are the healers, nurturers, and extremely sensitive partners in your life who give endlessly, frequently to the point of fatigue.
Even though they are rare, 15-20% of people are empaths, therefore there’s a potential that you may be one of them.
What Is An Empath?
Empath (n): a person who possesses the paranormal capacity to discern another person’s mental or emotional condition.
Empaths are people who are extremely sensitive to other people’s emotions and energies. They have an easy time adopting other people’s feelings as their own. When they have weak boundaries and find themselves taking on other people’s suffering and stress, this may be difficult.
Empaths have keen intuition and are skilled at interpreting people and circumstances beyond first impressions. They frequently have a natural healing ability because of their caring nature and strong understanding of the human mind.
According to psychiatrist and author of The Empath’s Survival Guide Judith Orloff, MD, “being empathic is when your heart goes out to someone whether they feel pleasure or grief.” But if you’re an empath, you might literally experience their joy or fear in your own body.
Despite the fact that most people can empathize, Dr. Elaine Aron (1991) found that the population’s share of extremely sensitive people is between 15% and 20%. As a result, you could be an empath if you’ve ever noticed that people who need direction and support in life are drawn to you virtually always.
The Main Empath Traits
- Highly sensitive
- Good Listener
- Easily Overwhelmed
Am I An Empath? Questions To Ask Yourself If You Think You Are An Empath:
- Is it common to describe myself as overly sensitive or emotional?
- Do I begin to feel wounded or overwhelmed when a buddy does?
- Do I quickly get offended?
- Do crowds exhaust me both physically and emotionally?
- Do I require alone to recover when I’m exhausted?
- Do I use unhealthy coping mechanisms to deal with my emotions, such as binge eating or promiscuity?
- Am I worried that intimate relationships will completely consume me?
You are partially empathic if you can say “yes” to one to three of these questions. You are a highly sensitive person and have identified your personality type if you can affirm three or more of these statements with a yes.