Not only is self-esteem a hot topic in psychology study, but it is also something that almost everyone deals with, and even struggles with, at times in our lives.
Self-esteem can change from day to day and from moment to moment. When your sense of self-worth is strong, you may feel that nothing can ever make you unhappy. Soon after, you can have a rush of unfavorable thoughts.
Following a stellar post, you might start scrolling through social media with a healthy amount of confidence, but soon after, you feel it diminish. Several times a day, perhaps even in the same hour, you may notice a change in your self-esteem.
What is Self-Esteem?
Self-esteem refers to the level of our positive self-evaluation. It is based on comparisons with others and expresses how much we enjoy or like ourselves. Self-esteem is frequently a product of one’s own judgment, making it a self-created emotion.
Self-esteem may have an effect on many aspects of our lives, including our ability to make decisions, assert ourselves, try new things, learn from our failures and more. Our whole mental health depends on our learning how to build healthy self-esteem.
Why is Self-Esteem Important?
Self-esteem is crucial since it forms the basis for everything you do, from routine tasks and activities to long-term objectives. While everyone has self-doubt from time to time, low self-esteem can lead to:
- lacking ambition
- nervous or sad
- feeling unmotivated
- unable to handle life challanges
- having bad thoughts and feelings about your body image
Ways to Improve Your Self-Esteem
Feeling like your self-esteem could use a little boosting? Instead of moping about how miserable you feel about yourself, here’s how to feel at ease and stay comfortable in your own body.
1. Stop being a people pleaser
Those who lack self-confidence may feel compelled to comply with requests. They frequently prioritize assisting others over their own mental well-being.
Being easily overwhelmed as a result might affect both your personal and professional life. That in turn leads to a great deal of tension.
While being supportive and helpful when you can is good, if you base your worth on how much you do for others, your self-esteem will eventually suffer. Develop the ability to refuse others.