Zoom Fatigue: Why Video Calls Are So Exhausting And How To Cope

Zoom Fatigue: Why Video Calls Are So Exhausting And How To Cope

Many of us who work from home frequently use Zoom and other video meeting software. The results of this have surprised us.

For many of us, it might be unsettling to have enormous heads glaring at us closely for extended periods of time. Never mind that we feel like we should put on cosmetics, style our hair, or get dressed.

Regardless of the video platform you use, you undoubtedly have significant Zoom fatigue. Neuroscience specialists claim that because gazing so intently at other people’s faces on screens—as well as our own—gives our systems a lot of information to absorb, it is unnatural for us to do so. It is cognitive overload. According to ophthalmologists, it also causes us to forget to blink, which makes our eyes heavy and dry.

What is Zoom Fatigue?

We are all spending more time on video chats, which is physically and intellectually taxing, whether it’s for a business meeting, an online lesson, or a family or social gathering. The syndrome known as “Zoom Fatigue” is what we experience when we participate in too many video conferences.

It’s vital to emphasize that Zoom Fatigue applies to all video chat applications, including Google Meet, Skype, Facetime, Microsoft Teams, and HouseParty, among others. The ailment is called after the Zoom app because of its ubiquity. You could be suffering Zoom Fatigue if you frequently feel exhausted after Zoom meetings or feel like you don’t want to attend as many virtual meetings.

The most typical signs of zoom fatigue include:

  • Feelings of burnout
  • Anxiety
  • Eye strain
  • Lack of motivation
  • Difficulty concentrating
  • Increasing impatience and irritability
  • Headaches
  • Back pain
  • Low productivity
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Each person will experience video call weariness differently. The majority or all of these symptoms may be experienced by some persons while just one or two by others.

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