12. Snack like a two-year-old!
We hereby give you our formal consent. Because they supply constant energy and fuel, snacks are required throughout the day. There are, however, many myths about snacking.
You are failing yourself if you choose to munch on those purportedly “healthy” 100-calorie snacks. These specific treats are often rich in calories, highly crunchy, and loaded with salt, sugar, and fat. This simply increases our cravings.
Instead, choose for nutrient-dense whole foods like apples, bananas, grapes, and other filling low-calorie options.
13. The passing pleasure of food is not worth the expense of my health.
While consuming unhealthy food may make you happy, the happiness you feel thereafter will fade shortly. You will then feel bad knowing that you have thrown your weight reduction efforts off course.
This weight-loss mantra might help you avoid settling for unhealthy solutions in search of instant gratification. Consider the long-term consequences and the harm done to your health.
14. Mistakes are proof that you’re trying.
It’s especially helpful to remind yourself of this when you’re having a bad day. You can never allow the pursuit of perfection to compromise the quality of your work. A change in your way of life is not an exception.
Expecting to eat “exactly” or achieve your fitness objectives every day is unrealistic because it is unlikely to occur. All it means when you stumble and mess up is that you’re trying, which is more than you could say before you started out on your path. The opposite of a mistake is a stepping stone.
15. I cook at home.
The average American spends more than 50% of their food expenditure on meals prepared outside the home. We eat a lot of foods that are rich in salt, sugar, fat, and calories. On the other hand, because you get to choose every component that goes into what you make, meals prepared at home are intrinsically healthier.
A deeper knowledge of what you’re putting into your body comes from being connected to the food you’re making. By choosing not to eat out, you’ll save a ton of money.
16. Don’t love – don’t eat!
Don’t squander calories on something you don’t enjoy eating. For instance, quit eating a dessert if you sample it and it’s not particularly nice. When you are going to parties or eating out at a restaurant, this is fantastic. Don’t feel obligated to consume all of the food you receive if you don’t enjoy it.
This aids in portion management as well since individuals tend to overeat when they feel pressured to finish their plates or make the most of their money. Additional maxim: It will be wasted anyhow.
