Our guide to the biggest diet myths debunks the myths and provides the actual data behind these well-known dieting fads.
It’s tempting to look for a quick and simple solution to shed pounds quickly when it comes to dieting and weight loss. There are many diet clichés, especially online. It might be challenging to tell which ones are supported by substantial evidence and which ones are only wishful thinking.
In this guide to the biggest diet myths, we separate reality from fiction and provide you with the supporting data for these fads. To learn the truth about food fads, fitness fallacies, and restrictive diets, we studied the literature and spoke with a qualified nutritionist.
Check out our guide to weight loss tips that actually work, including how to plan meals, reduce stress, and choose the best protein powder to add to shakes and smoothies to help you feel filled for longer.
1. “Low-Fat Foods Ensure Low-Fat Body Conditions”
Many people believe that choosing low-fat versions of their favorite foods will aid in weight loss. The metabolic syndrome, a disease that can result in diabetes, obesity, and hypertension, has been related to low-fat diets, according to a study published in Clinical Nutrition. Many goods with low-fat labels still contain a lot of fat, like mayonnaise. Others might substitute salt or sugar for some of their fat.
We all need fat in our diets because it aids in the absorption of vitamins. According to Dr. Richard Allison, a qualified nutritionist with Herbalife Nutrition. Fat typically has a poor name since it supplies you with more than double the energy of protein or carbohydrates — nine calories per gram compared to four calories per gram. Fat, however, is an important nutrient, crucial in a variety of bodily processes, and should make up part of a balanced diet.
Reading nutritional labels can help you find foods that are high in healthy fats like monounsaturated and polyunsaturated fats while avoiding those that are high in bad fats like saturated and trans fats.