How to Choose The Best Mattress for Lower Back Pain

How to Choose The Best Mattress for Lower Back Pain

Did you know that over 80% of Americans have lower back pain? There are as many different types of mattresses as there are potential causes of lower back discomfort. It could be brought on by a spinal disorder, an accident, poor posture, or just an old mattress. To sleep better, those with lower back problems should get top-notch mattresses.

EXTRA FIRM ISN’T ALWAYS THE BEST CHOICE

Most people believe that if you have lower back discomfort, you need a mattress that is extremely firm. That may not always be the case. Depending on your own preferences, the firmness of your mattress will vary. Don’t let anyone convince you to purchase an overly firm mattress if you like to sleep on a softer surface. You won’t feel comfortable and will likely continue to experience lower back discomfort.

Try a firm mattress to see if it suits you better. Simply tuck a plank made of wood between your covers. It doesn’t have to be particularly thick, but it might help you determine whether a hard surface makes you feel better. Although it could unintentionally correct lumps or sinking parts of your mattress. That, along with picking the improper mattress, might already be the cause of your lower back problems.

THERE ARE DIFFERENT FIRMNESS LEVELS FOR YOUR WEIGHT

Mattresses range in firmness from extremely soft to hard. Your weight should always be a factor in the firmness you select. A little child won’t exert much pressure on a mattress, of course. Thus, a level of 1 or 2 might make it extremely soft. However, if you weigh up to 150 pounds, a medium-soft to medium-firm mattress between the numbers 5 and 7 should be enough.

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Because you’re light, your mattress won’t be subjected to undue pressure that might cause it to buckle. Take at least 6, while a firmness level of 7 would be preferable if you are heavier. If not, you’ll exert too much pressure on a soft mattress that can’t support your body weight properly. Even if you purchased a high-quality mattress from one of the top mattress manufacturers, it must fit your demands.

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