In the wellness industry, essential oils are used for just about everything, from making us smell nice to promoting sleep. While there are “many” of scents worth adding to your collection, Adina Grigore, the founder of S.W. Basics and the author of Skin Cleanse, shared her list of the top 10 essential oils that everyone should own.
She took into account a number of elements when making her list of the greatest essential oils, including price, effectiveness, potency, and variety of uses. Due to the range of uses they have, each one costs less than $15 and carries a “serious punch.”
According to Grigore, “It’s not simply that they smell fantastic. They have the power to truly uplift you as well.” In addition to other things, essential oils can be used to relieve congestion and headaches. To learn how to use ten different essential oils, continue reading.
10 Best Essential Oils by Adina Grigore
1. Lemon Oil
The kinds of commercially available items you use every day frequently contain lemon oil. You can buy everything from hand soap to flavored sparkling water with lemon fragrance if you browse the aisles of any grocery shop. The aroma closely resembles that of the fruit from which it is derived, being bright, light, zesty, and clean as is the case with many citrus oils.
There is a reason why lemon has been so widely associated with freshness and cleanliness, even though many of those odors and aromas are now manufactured artificially. Lemon oil is a potent antibacterial, astringent, and antiseptic agent.
“There’s a reason that lemon has become so universally identified with freshness and cleanliness: Its oil is a powerful antibacterial, astringent, and antiseptic agent.”
Due to the high concentration of D-limonene, a substance that helps to reduce the appearance of wrinkles, promote circulation, and tone the skin, diluted lemon oil can be incredibly useful for skin care. In fact, a recent study found that D-limonene contains anti-inflammatory and skin-repairing effects.
It has also been demonstrated that the aroma of lemon oil has a potent impact on mood. The results of one study indicate that lemon oil vapor has antidepressant properties. Another convincing study discovered that the smell of lemon oil improved participants’ moods. This result was supported by both self-reported and empirical evidence (elevated levels of the anti-stress hormone norepinephrine were measured in the blood of participants).