Perfectionism – 12 Dangerous Downsides

Perfectionism – 12 Dangerous Downsides

5. Hand in Hand With Burnout

“Perfect is the enemy of the good,” declared Voltaire.

Unfortunately, perfectionism has a drawback that many people who strive for it frequently experience. They establish very demanding, strict, or unachievable standards. This ideal positions a person for failure, disappointment, and a poor opinion of themselves.

For something to be “perfect,” a perfectionist would frequently spend hours, days, or even weeks reworking it.

A perfectionist is infrequently pleased with the outcome of anything, including school assignments, professional presentations, and home improvement projects. Although this might not seem like a major deal — after all, getting things just perfectly is a good thing, right? — this commitment to perfection results in a distorted perception of time and reality, which eventually causes burnout.

It’s crucial to keep perfectionism and burnout at bay because they go hand in hand.

Perfectionism – 12 Dangerous Downsides

6. Deep-Seated Unhappiness

Due to their perfectionism, many people struggle internally, possibly more so than the average individual.

They frequently deal with their perfectionism, where they blame themselves for not doing as much as they wanted to and beat themselves up for things they did incorrectly or not to their satisfaction.

They struggle greatly and are very unhappy as a result of their perfectionism. They struggle with their tasks yet won’t ask for assistance. Despite having extremely high standards for themselves, they put off finishing their work. Finally, they strive for perfection and accuracy in everything, but they find that this accuracy makes them terribly unhappy.

In the end, they construct this barrier of suffering, this cavern of sorrow, which they grieve and endure every day.

READ:   10 Warning Signs That You Are Mentally And Emotionally Exhausted
Perfectionism – 12 Dangerous Downsides

7. General Health Issues

Most often workaholics, perfectionists won’t stop until they get the desired output.

They frequently forgo leisure time, food, and sleep in favor of work. Additionally, they are constantly concerned about what can go wrong and whether they will succeed in their goals.

Since their physical and mental health are likely to suffer as a result, perfectionists are less likely to be productive.

Perfectionism – 12 Dangerous Downsides

8. Slow Recovery

According to studies, perfectionists are more likely to have bad health and are also more likely to recover from illness and injuries slowly.

The lives of perfectionists are slowed down by three main factors: stress from the demands they place on themselves; persistent bad feelings from never experiencing delight in their accomplishments; and lack of social support.

A Dutch study that was published in the year 2010 in the journal Circulation supported these conclusions. The study, which included more than 6,000 heart disease patients, discovered that perfectionists were three times more likely to develop new heart issues.

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