HERE ARE SOME COMMON AILMENTS AND THEIR TOUCH POINTS USING REFLEXOLOGY
RELIEVE HEADACHES
Start by massaging your big toes to loosen up your neck a little as stiffness in the neck frequently results in headaches. To find the nerves leading to the head, concentrate on exerting additional pressure on the tops of each toe.
SLEEP DISORDERS
Your focus should be on the pituitary gland if you want to ease sleepless nights. Put pressure on the big toe’s middle side from the bottom up.
COLDS AND THE FLU
You should concentrate your efforts on your sinuses, nose, throat, eyes, and lungs while treating colds and the flu. The side of your big toe should catch your attention, followed by the center of each toe. Lastly, fix your attention about an inch below your toes.
DIGESTION
The digestive system is composed of several organs, most of which are located on the bottom of the foot.
both bronchitis and asthma
The lungs are the obvious target since they aid in breathing. Both the center of the top of your foot and the area just below your toes are where they are mapped.
BACK PAIN
The bottom half of each foot can be massaged to target the back, which is related to both the upper and lower bodies.
Reflexology is not a quick fix, therefore it’s vital to keep in mind that the best outcomes come from persistently focusing on a few key areas. Although it is not a miracle cure, you will eventually start to see changes in the areas where you are having problems.
Reflexology is utilized as an adjunct to conventional medical care for the majority of illnesses but is not a tool for making diagnoses. You should not use reflexology as a kind of treatment without first talking to your doctor.
