It might be challenging to avoid some meals, especially when they are made with flavor in mind and promoted as “healthy”. Let’s look at the top 8 unhealthiest “health” items, why you might want to avoid them, and why they aren’t truly a good choice.
1. WHITE RICE
Since white rice is polished and processed, it typically has a worse impact on your health than alternatives like wild rice or ancient grains. The primary cause? Your blood sugar levels may be negatively impacted by it. In fact, consuming too much white rice has even been linked to a higher risk of type 2 diabetes because of its effect on blood sugar levels.
2. INSTANT OATMEAL
Indeed, oatmeal is great. There are so many ways to enjoy it, and one particularly enjoys adding wholesome toppings to increase the healthiness. Instant oatmeal, however, is a different matter. If you look at the flavored variants, sugar and oats are the first two ingredients. That alone lets you know that it’s a false healthy food. Pieces with a blueberry taste don’t sound quite right either, do they?
Breakfast with homemade oatmeal is considerably healthier for you. Additionally, if you frequently rush out of bed in the morning, start the day off well with a prepared meal. This article is about overnight oats, which are easy to cook, include only a few basic ingredients, and are filling and nutritious.
3. FLAVORED YOGURT
Because of the probiotics it contains and the benefits it has on your digestive system, yogurt is regarded as one of the healthiest meals you can eat. Healthy bacteria do really assist the intestines and gut, but what about the other components of flavored yogurt? Yogurt’s protein advantages are significantly outweighed by its high sugar content or artificial sweeteners.
Take a wonderful bowl of plain Greek yogurt instead. Consider cinnamon if you want some taste to get you moving. Or, for an additional sweet or tangy treat, stir in a portion of fresh pineapple, blueberries, or raspberries to the yogurt.
The typical store-bought granola has a lot of calories, fat, and sugar. Granola may be a component of a balanced diet, but read the label. Some brands’ cups might include 600 calories. Choose a product with no more than 150 calories and 6 grams of sugar.