Day 12
Breakfast (290 calories)
• 1 serving Peanut Butter-Banana Cinnamon Toast
A.M. Snack (96 calories)
• 1 clementine
• 8 almonds
Lunch (344 calories)
• 1 1/2 cups Mexican Cabbage Soup
• 2 cups mixed greens
• 1 Tbsp. Citrus Vinaigrette
• 2 Tbsp. sunflower seeds
Add vinaigrette to the greens. Add sunflower seeds on top.
P.M. Snack (78 calories)
• 1 hard-boiled egg, seasoned with a pinch each of salt and pepper
Dinner (408 calories)
• 1 serving Spaghetti Squash & Meatballs
Daily Totals: 1,216 calories, 60 g protein, 124 g carbohydrates, 30 g fiber, 56 g fat, 1,463 mg sodium.
Day 13
Breakfast (264 calories)
• 1 cup nonfat plain Greek yogurt
• 1/4 cup muesli
• 1/4 cup blueberries
A.M. Snack (70 calories)
• 2 clementines
Lunch (325 calories)
• 1 serving Veggie & Hummus Sandwich
P.M. Snack (95 calories)
• 1 medium apple
Dinner (446 calories)
• 1 serving Zucchini Noodles with Avocado Pesto & Shrimp
Daily Totals: 1,200 calories, 68 g protein, 133 g carbohydrates, 31 g fiber, 52 g fat, 1,102 mg sodium.
Day 14
Breakfast (270 calories)
• 1 serving Avocado-Egg Toast
A.M. Snack (70 calories)
• 2 clementines
Lunch (378 calories)
• 2 1/4 cup Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
• 1 slice sprouted-grain bread, toasted and topped with 2 Tbsp. hummus
P.M. Snack (30 calories)
• 1 plum
Dinner (458 calories)
• 1 serving Fish with Coconut-Shallot Sauce
• 1/2 cup Basic Quinoa
• 2 cups mixed greens topped with 1 Tbsp. Citrus Vinaigrette
Daily Totals: 1,207 calories, 61 g protein, 113 g carbohydrates, 27 g fiber, 60 g fat, 1,146 mg sodium.
You made it!
You did a great job sticking to this clean-eating diet. Whether or not you tried every recipe in this diet plan, we hope you found it motivating, intriguing, and educational. Continue your wonderful effort!
