Do you like to eat at night? Do you get nighttime hunger pangs? All of us have been there. When we know we should be sleeping, we stand in the warm warmth of the refrigerator, looking through its contents for leftover apple pie.
That’s great if you’re looking for a banana or an ounce of walnuts, but it’s quite another thing if you often crack open a bag of chips at ten o’clock at night. The quality of the meal is more of a problem than the timing. Processed foods have the opposite effect from unprocessed meals in terms of nourishing and promoting stability in terms of mood, sleep cycle, energy, and appetite.
It’s not a good idea to start eating at night since you won’t have enough time to properly digest your food before bed. Nighttime eating can cause excessive junk food munching and be the cause of restless sleep.
Night Eating Syndrome
If the majority or all of the following statements apply to you, you should give your routine more serious thought.
- Do you overeat in the evening, especially after dinner?
- Do you eat at night despite not being hungry?
- Do you frequently get up in the middle of the night to use the restroom and then eat?
- And do you have no appetite in the morning?
- Do you frequently feel depressed, anxious, stressed, or unhappy, and do these feelings seem to get worse at night?
Does this describe your daily routine?
Your problem could not be a lack of self-control or willpower to refrain from eating the things you enjoy (or, at the very least, have grown accustomed to). It’s possible that you have night eating syndrome, a more specific (and curable) condition.
Night eating syndrome, sometimes known as “midnight hunger,” is largely recognized as a continuing, recurring pattern of bingeing or overeating in the late hours of the night.
Nighttime eating syndrome and binge eating are frequently distinguished by scientists. Even though both may be brought on by the same circumstances, night eaters prefer to nibble, consuming little more than 400 calories at a time. Between 2,000 and 3,000 calories may be consumed in one sitting by binge eaters, but they often stop after that.