Your natural state is to be happy, but if you add too much to it, you lose what’s already there.
The majority of the time, they stroll among us grinning from ear to ear. We all desire to inhale the alluring fragrance of these individuals because they resemble appealing blossoms.
Being around joyful people is far more enjoyable than being around miserable people because they are intoxicating, contagious, and contagious.
Experience, money, and education are all products of adding more to what we already have. These are just a few of the things that we value in life. Contrarily, the process of being joyful frequently involves taking away things that make us feel bad, bind us to the past, or force us to remain in toxic settings and relationships. But letting go is difficult. Even when they limit us and our ability to achieve and be happy, we are quick to cling to habits and routines that are familiar and comforting.
People who are content and those who are dissatisfied have radically different perspectives on the world. Let’s examine how happy individuals maintain their happiness and how sad ones don’t change.
Happy People Don’t Do This
1. They don’t live in the past
Because it has already happened, the past is what it is. Since it cannot be altered, there is no incentive to stay there. People that are joyful often accept their past and concentrate on the future. To get the most out of their existence, they actively look for various chances.
People who are content have learned the art of being present.
The current instant and all these moments are indeed our lives, as happy people are aware.
2. Don’t worry about the future
It’s normal to be curious about what will occur tomorrow, next month, or even in five seconds. The world is and always will be a chaotic, dynamic place. Nature and other people are outside our control. Furthermore, even our own thoughts and bodies are not entirely within our control.
We subconsciously believe that if we give it enough thought, the future will in fact unfold as we anticipate. That happens naturally infrequently.
People who are content view life’s inherent unpredictability as an opportunity rather than a threat.
They believe that every day presents a fresh opportunity for something positive to occur—something they could never have predicted. Your explanation-oriented personality is one of optimism’s major facilitators, according to psychologists.
3. They don’t fear change
Human nature tends to make us want to enclose ourselves in the familiar because change may be terrifying. But if there is one thing that is certain in life, it is that change will always occur.
Avoiding change hinders development and leads to a futile effort to maintain the status quo, which is unachievable. Accept change and live, learn, and grow from it.
4. Don’t complain all the time
You attract into your life what you think about. When you constantly gripe, you express your unfavorable perceptions, which:
- Gets you used to and comfortable with complaining, so you do more of it.
- Helps the synapses and neurons in your brain that are connected to negativity and complaining to become stronger.
People who are content rarely complain. Even though there are always things they might complain about, they choose to think positively since they are aware that moaning does no good.