Myth #4 – You shouldn’t eat bananas on an empty stomach.
Breakfast is regarded as the most significant meal of the day and should be consumed with a royal diet of good and nourishing foods. But most frequently, it turns into a meal-on-the-go, and we choose one of the simplest options—a banana—because it doesn’t need to be washed.
However, are bananas as healthful as they are sometimes said to be?
Bananas are not a healthy food to eat on an empty stomach, according to a number of sites. Some of the causes are as follows:
- Bananas have a lot of natural carbohydrates, which can give you a quick energy boost but also drain you after a while.
- Bananas temporarily fill you up, but they also make you drowsy and exhausted.
- Since bananas are naturally acidic, eating one on an empty stomach could result in gastrointestinal issues.
As a result, it is best to avoid eating fruits first thing in the morning. Technically, fruits in general—not just bananas—should be avoided. Natural fruits are difficult to find these days. Our purchases are grown artificially, thus they shouldn’t be consumed first thing in the morning.
Fruits can be mixed with other foods so that the effect is lessened by the nutrients in them, which is one strategy to avoid eating them directly. A banana first thing in the morning is acceptable as long as it is combined with other items. To start the day off right, carefully organize your breakfast by combining and contrasting various components.
Myth #5 – Health claims.
Several proponents of bananas make health claims, including that consuming one will lower cholesterol, calm an upset stomach and diarrhea, and instantly relieve hangovers and premenstrual syndrome. Bananas’ tryptophan is also attributed for fostering sleep. Then, that anaemia, blood pressure, bowel issues, constipation, depression, heart issues, morning sickness, neurological disorders, stress, and ulcers can all be helped by eating bananas.
Anyone reading this would think that bananas are loaded with nutrients and the cure for every disease and issue known to man.
As omnivores, humans have the best chance of surviving and remaining healthy if we consume a balanced diet that includes a variety of diverse foods. Each meal can contribute to our nutrient intake and our health.
In line with the aforementioned, “Eat a variety of foods” is the earliest and most significant South African food-based dietary recommendation. Therefore, it makes sense that no one meal, like the banana, is the answer to treating or preventing all of the ailments mentioned above.
Bottom Line
Taking into account everything stated above, you can include bananas in your diet in the following ways:
- You would be able to exercise well and not quickly run out of energy if you consumed it as a pre-workout meal or added it to your bowl of oats with milk and some almonds.
- You can eat bananas with your breakfast. Put it in your smoothie, overnight oats, muesli, mixed fruit bowl, pancake batter, and smoothie batter. Never has breakfast been better.
- You can eat it as a mid-morning or late-night snack because it’s a terrific alternative for snacks.
Even if eating a banana is good for you and won’t make you gain weight, you should limit yourself to 1 or 2 each day. You may always combine a banana with a few other fruits in a bowl and eat a variety of fruits. Eat a variety of fruits because each one has advantages that you would not want to miss. Never stick to just one fruit; explore new things.
This demonstrated that if you want to reduce weight, you do not need to avoid bananas. Remember, though, that nothing is inherently good or harmful; everything is good in moderation. In addition to providing you with immediate energy, bananas can also improve your mood and reduce stress. So don’t worry; a banana is your friend and ought to be consumed every day.
