How To Relieve PMS Symptoms

How To Relieve PMS Symptoms

Premenstrual symptoms affect 90% of women at some point in their lives. Many women experience mood swings and cramping before and during their periods as a result of their hormones. PMS is another name for this. PMS and cramps are both common and treatable conditions.

What Is PMS?

Many women experience a variety of symptoms known as premenstrual syndrome (PMS) a week or two before their menstruation. Over 90% of women report experiencing premenstrual symptoms including bloating, headaches, and moodiness. Some women may experience such severe symptoms that they must miss work or school, whilst other women may not be troubled by less severe symptoms.

The majority of women who have PMS are typically in their 30s. Your doctor can offer advice on how to get your symptoms under control.

Common Symptoms of PMS

PMS has been linked to a wide range of symptoms. From cycle to cycle, women might experience PMS of different length and intensity.

Each woman has a unique set of PMS symptoms. You might have both physical and emotional symptoms, such gassiness or bloating, or none. As you age, your symptoms may also alter.

PMS physical signs can include:

  • Swollen or tender breasts
  • Constipation or diarrhea
  • Bloating or a gassy feeling
  • Cramping
  • Headache or backache
  • Clumsiness
  • Lower tolerance for noise or light

Emotional or mental symptoms of PMS include:

  • Irritability or hostile behavior
  • Feeling tired
  • Sleep problems (sleeping too much or too little)
  • Appetite changes or food cravings
  • Trouble with concentration or memory
  • Tension or anxiety
  • Depression, feelings of sadness, or crying spells
  • Mood swings
  • Less interest in sex
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If your symptoms annoy you or interfere with your regular life, talk to your doctor.

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