The third-eye chakra
Location: The third eye, which is physically situated between the eyebrows, is supposed to govern the pituitary gland, the eyes, the head, and the bottom part of the brain, among other organs.
What it is: Don’t be misled by its name. The sixth chakra, also known as the third-eye or Ajna chakra, is essentially your ability to perceive and use your intuition. Additionally, the third eye is thought to act as a bridge between you and the outside world and be in charge of everything between the two. You can glimpse the true image by cutting through all illusions and theatrics.
When it’s blocked: You could struggle to listen to your intuition, trust your inner voice, remember crucial details, or pick up new skills. And your third eye will probably be out of balance if your lower chakras—also known as the root, sacral, solar plexus, and heart chakras—are too. This might make you appear more judgemental, dismissive, and reserved.
According to Kavanagh, “with an underactive brow chakra we may unnecessarily intellectualize things and attempt to ‘figure things out,’ which may leave us feeling overwhelmed and worn out and disconnects us from the power of our own intuition.” “As a result, we could be rather afraid of and suspicious of life’s process and worry about the future.”
A third-eye obstruction is thought to be physiologically responsible for headaches, dizziness, and a host of other problems with brain function. It is also linked to a wide variety of problems, including depression, anxiety, and a more judgemental attitude. While a third eye that is wide open might result in a hyperactive imagination and a mind that wanders. According to Kavanagh, “our clairvoyant abilities can become so intense that they overwhelm and scare us when the brow chakra is hyperactive.”
Color: Indigo
Element associated with it: Light
Crystals associated with it: Amethyst, purple fluorite, labradorite
Yoga poses that activate it: Child’s pose, dolphin pose, eagle pose
