Day 2
Breakfast (270 calories)
• 1 serving Avocado-Egg Toast
Clean-Eating Shopping Tip: Use sprouted-grain bread for the following two weeks because, unlike many store-bought breads, it is manufactured without added sugars. Additionally, search for a kind of spicy sauce manufactured without added sugars if you intend to top your egg toast with it.
A.M. Snack (101 calories)
• 1 medium pear
Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
P.M. Snack (62 calories)
• 1 medium orange
Dinner (439 calories)
• 1 serving cup Squash & Red Lentil Curry
• 1/2 cup Easy Brown Rice
Daily Totals: 1,225 calories, 63 g protein, 147 g carbohydrates, 33 g fiber, 46 g fat, 1,965 mg sodium.
Day 3
Breakfast (287 calories)
• 1 serving Muesli with Raspberries
A.M. Snack (62 calories)
• 1 medium orange
Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
P.M. Snack (92 calories)
• 12 almonds
Dinner (439 calories)
• 1 serving Asian Tilapia with Stir-Fried Green Beans
• 1 cup Easy Brown Rice
Daily Totals: 1,206 calories, 62 g protein, 174 g carbohydrates, 37 g fiber, 48 g fat, 1,444 mg sodium.
Day 4
Breakfast (257 calories)
• 1/2 cup rolled oats, cooked in 1 cup milk
• 1 medium plum, chopped
Oats are cooked, then plums and a dash of cinnamon are added.
A.M. Snack (95 calories)
• 1 medium apple
Lunch (392 calories)
• 1 serving Greek Meatball Mezze Bowl
P.M. Snack (105 calories)
• 1 medium banana
Dinner (432 calories)
• 1 serving Sheet-Pan Chicken & Brussels Sprouts
• 1 1/2 cups mixed greens dressed with 2 Tbsp. Lemon-Tahini Dressing
Daily Totals: 1,214 calories, 58 g protein, 166 g carbohydrates, 32 g fiber, 41 g fat, 1,553 mg sodium.
