There are several reasons why a woman would want to start their period early. Some people prefer that their period start before a significant occasion, a deadline week, or an approaching camping vacation. Others who experience irregular periods might seek greater regularity so they can organize a pregnancy. They could experience tension or worry if their menstruation is delayed.
Whatever the cause, there are some non-drug approaches that could be helpful.
There are numerous conventional methods for this if your period is late or you wish to enhance it to start a day sooner to conclude for some major occasion.
But before you choose to speed up your menstrual cycle in any manner, perform a pregnancy test to find out whether you’re expecting. This is because many of the activities listed below can harm a pregnancy and have disastrous effects.
If there is any chance that you are pregnant, do not attempt to accelerate the period.
WAYS TO MAKE YOUR PERIOD COME FASTER
SEX
Your menstruation can be triggered by sexual activity in a number of different ways.
Your cervix may enlarge when you’re having an orgasm. Due to the vacuum created, the menstrual blood may be drawn downward. Both penetrative and non-penetrative sexual activity can cause orgasm. You don’t need penetrative intercourse to orgasm; you may induce it on your own.
One benefit of sexual activity is that it relaxes the vagina while also contracting the uterus. Another benefit is that hormones generated by a woman’s body during sexual activity aid in the initiation of periods.
Regular sexual activity can also lessen the effects of stress and support a balanced hormonal system.
WARMING: HOT WATER PACK OR COMPRESS
Hot water packs are a popular natural cure to relieve excruciatingly painful cramps during your monthly cycle. They may also be used to prepone periods.
Not only does the heat relax your muscles and help with some PMS symptoms, but it also stimulates blood flow from the uterus by relaxing your abdominal muscles.
2-3 times a day, place a hot water bottle or pack on your stomach for 10 to 15 minutes at a time.
HOT BATH
Although there is no scientific basis for the hot bath’s ability to trigger a menstrual cycle, many women believe it to be useful since it helps them relax. A warm bath may work wonders to loosen up tense muscles and ease mental tension.
Take some time to enjoy a warm bath if you want your period to arrive sooner. Take a nice bath with some essential oils. While having a bath, lavender, citronella, and rose essential oils will assist you in reducing tension. In order to relieve tension, concentrate on letting your body totally relax. To increase circulation, massage your face, head, arms, legs, and scalp.
RELAXATION
A missing or delayed menstruation can occasionally be caused by stress. We may create hormones like cortisol or adrenaline when we are under stress.
These have the potential to prevent the synthesis of progesterone and estrogen, two hormones necessary for sustaining a normal menstrual cycle.
Relaxation is the cure for stress. There are various strategies to reduce stress and encourage relaxation, and what is most effective for each person varies. Some suggestions are:
- reducing workload
- spending time with friends and family
- exercising
- engaging in an enjoyable hobby
- using meditation or mindfulness techniques
EXERCISE
A light workout may help the muscles relax and hasten the onset of your menstruation. However, there is just anecdotal support for this approach, and studies have not verified its efficacy.
Some people have irregular periods because of intense exercise programs. Moderate exercise may help to replenish the hormones required to restore a regular menstrual cycle.
REDUCING EXERCISE IF YOU’RE AN ATHLETE
Overexertion can result in irregular, postponed, or skipped periods.
This issue may affect athletes who exercise regularly, such as runners, weightlifters, and other sportspeople. This is due to the fact that exercise can lower estrogen levels and halt your menstruation.
