6. Weight Loss
The chance of developing chronic health problems can be lowered by maintaining a healthy weight. Being overweight or obese increases your risk of developing a number of illnesses, including:
- heart diseases
- type 2 diabetes
- poor bone density
- certain cancers
Vegetables, fruits, and beans are just a few of the nutritious foods that have fewer calories than most processed foods.
The Dietary Guidelines for Americans 2015-2020 include instructions on how to calculate one’s calorie needs.
Without counting calories, someone can keep below their daily allotment by eating a healthy diet free of processed items.
Particularly helpful for controlling weight is dietary fiber. Dietary fiber, which helps control appetite by making people feel fuller for longer, is abundant in plant-based diets.
In 2018, scientists discovered that eating a diet high in fiber and lean proteins helped people lose weight without having to keep track of their caloric consumption.
7. Diabetes Management
A diabetic can benefit from eating well in the following ways:
- controlling blood sugar levels
- preserving target ranges for blood pressure and cholesterol
- avoiding or postponing diabetes consequences
- keeping a healthy weight
Those who have diabetes must restrict their consumption of foods with added salt and sugar. They ought to think about staying away from fried foods that are high in saturated and trans fats.
