2. Reduced Cancer Risk
By preventing cell damage, eating foods high in antioxidants can lower a person’s risk of getting cancer.
Antioxidants assist in the removal of free radicals from the body, which reduces the possibility of cancer while their presence increases the danger of the disease.
Beta-carotene, lycopene, and the vitamins A, C, and E are just a few of the phytochemicals that can be found in fruits, vegetables, nuts, and legumes that have antioxidant properties.
The National Cancer Institute states that although human trials are equivocal, laboratory and animal studies have connected certain antioxidants to a lower incidence of cancer-causing free radical damage.
Antioxidant-rich foods include:
- blueberries and raspberries are examples of berries
- dark green leaves
- carrots and pumpkin
- seeds and nuts
Obesity may make a person more likely to get cancer and have less favorable outcomes. Keeping a healthy weight may lower these risks.
A diet high in fruits lowers the risk of upper gastrointestinal tract malignancies, according to a 2014 study.
Additionally, they discovered that a diet high in fiber and low in fat decreased the risk of liver cancer while a diet high in fiber decreased the risk of colon cancer.
3. Better Mood
Some data point to a close connection between diet and mood.
Researchers discovered in 2016 that high glycemic load diets may exacerbate symptoms of weariness and sadness.
Many refined carbs, including those in soft drinks, cakes, white bread, and biscuits, are part of a diet with a high glycemic load. The glycemic loads of vegetables, whole fruit, and whole grains are lower.
Speaking with a doctor or mental health expert might be helpful if a person thinks they might be experiencing depression-related symptoms.
