Although it sometimes takes longer than you’d like, losing weight is a process. While safe, healthy weight loss does take time, there are some possibilities that should be taken into account as you monitor your development.
Your body retaliates when you lose weight.
At initially, you might be able to shed a significant amount of weight effortlessly. After some time, however, weight reduction may begin to slow down or cease altogether.
There are numerous factors that can affect weight loss, some of which could stand out more than others. As you work to make changes that will yield results, it is worthwhile to take all of them into account.
Common Reasons You Might Not Be Losing Weight
Internal health is one of the most overlooked aspects to take into account while developing a fat loss strategy. The body retains extra weight for a variety of unacknowledged reasons.
Following are 20 typical explanations for why you may not be losing weight.
1. There’s a chance that you’re losing weight covertly.
Don’t worry just yet if you believe you are at a weight loss plateau.
The scale will frequently remain stationary for several days or even weeks at a time. This does not imply that your fat loss is stopping.
The average person’s weight varies by a few pounds. How much water your body retains relies on the meals you are eating and hormones, which can also have a significant impact (especially in women).
Additionally, you can shed fat and build muscle at the same time. This is especially typical if you’ve just started working out.
This is advantageous since body fat, not simply weight, is what you should decrease.
It is a good idea to assess your progress using a method other than the scale. Take monthly measurements of your body fat percentage and waist size, for instance.
Additionally, how your clothing fit and how you appear in the mirror can say a lot about you.
You generally don’t need to worry about anything unless your weight has remained constant for longer than 1-2 weeks.