Red Carrot VS Orange Carrot Nutrition
Here, we contrast the nutritional advantages of red and orange carrots and discuss how both are beneficial to human health.
Red Carrot Health Benefits
- Lycopene, a substance also present in tomatoes, is what gives red carrots their distinctive red color.
- Red carrots contain lycopene, which shields our body from free radical damage. It is thought to protect heart disease and kill cancer cells.
- Red carrots contain vitamin A, which is necessary for good eye health. Anthocyanin-containing phytonutrients are also present in red carrots.
- Strong antioxidants like anthocyanin can help prevent cell damage and lower the risk of heart attacks.
Orange Carrot Health Benefits
- Vitamin A, E, and K are abundant in orange carrots. Vitamin K helps with blood clotting and enhances bone health, while vitamin E strengthens the immune system. Vitamin A is crucial for eye health.
- Vitamin E provides the skin its natural shine and is also known as a skin vitamin supplement.
- The beta carotene included in orange carrots is a powerful antioxidant that guards the body from oxidative harm.
- Lutein, a pigment found in orange carrots, can lower the risk of macular degeneration and other age-related disorders.
