There are a lot of things you surely don’t feel like doing because of how your body feels when a woman’s monthly visitor shows up.
To make those few days in the month a bit more tolerable, there are a few things you should refrain from doing. You can take particular actions to reduce the symptoms of period pain and discomfort.
It’s possible that some people are more sensitive to these things than others due to individual body differences, but if you have trouble getting through your period, it could be advisable to stay away from these items entirely.
17 Things You Shouldn’t Do on Your Period
You should stay away from some things since they might make getting on your period more uncomfortable.
1. Don’t skip meals or fast
It’s crucial to give intermittent fasting a break during your period if you are one of them. Energy levels can decrease during menstruation for many women, particularly those who have heavy periods and lose a lot of blood, since iron, which carries oxygenated blood throughout the body, is lost throughout the process.
It’s important to consume three balanced meals every day, two liters of water, and some fruit as a snack if energy is low to prevent blood sugar and energy levels from dropping.