2. Avoid drinking a lot of coffee
One of the worst things you can do when menstruation is this! High levels of caffeine might make your discomfort worse and also make your breasts more sore. Although you may want caffeine, you must cut back on your coffee consumption.
3. Don’t reach for the rosé
Nothing beats a lovely glass of wine at the end of the day (or over a drunken lunch), but drinking alcohol while on your period isn’t always a good idea.
Although it is frequently thought of as a method to unwind, alcohol is really a depressive and can worsen both depression and anxiety. It’s recommended avoiding circumstances where you could be drinking more just before your period because alcohol tends to have more severe impacts on your mood in the lead-up to your period.
4. Don’t feel you have to skip cake
Your pain threshold is at its lowest, and your hormones are out of control. Eat that piece of cake if you want it! If you need to cry nonstop to let your frustrations out, do it.
Be nice to yourself and just do whatever comes naturally. Because period pain is so intense, all of the associated moods and emotions may become apparent. Sit with them and adopt an accepting attitude toward them.
5. Skip waxing or shaving
Do not remove your hair while you are on your period. The pull of the wax strips might hurt since the region is delicate, which will only make you feel worse. Due to the flow of the menstrual cycle, shaving might prove to be an incredibly messy process. If shaving causes you to cut yourself, the infection that results might be serious. Therefore, to lower the likelihood of pain and discomfort, schedule it after a week following your period.